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If you have read the previous blogs then you will already have had a fabulous breakfast with protein in it, and have had lots of water instead of coffee. After lunch, have you noticed how you have an uncontrollable urge to have a nap? This energy crash is caused by consuming lots of carbohydrate in one go. So to stay alert and witty after lunch have lower GI carbohydrate (like vegetables) and combine it with a lean protein which will fill you up for longer and avoid a crash. If you like it it’s also good to have some spicy sauce with lunch as this increases the metabolic rate making you even more lively. For a list of low GI foods have a look at the nutrition fact sheet on our knowledge page.