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The Moonwalk, run by the charity Walk the Walk was started 16 years ago, when just 13 women power walked the New York marathon in their bras to raise both awareness and money for breast cancer. What began as a simple one-off event has now burgeoned into a thriving multi-million pound charity. Up to date over £83 million has been raised for breast cancer causes. Interestingly enough, the charity’s founder, Nina Barough, came up with the idea to walk the … More
Not only are eggs a great source of protein, helping you to maintain lean muscle mass and tempering high blood sugar levels that may be caused by a carbohydrate-only breakfast, but they may also make you a nicer person. Having an egg for breakfast may also damage your wallet..but in a good way. This is the interesting conclusion of a new study which has found that people are far more likely to give money to charity after a triple egg … More
The belief that a glass or two of wine in the evening will help you sleep has been shown to be a fallacy by a new study. Research in Australia has shown that although alcohol will make you feel drowsy and will help you to drop off faster, alcohol causes poor sleep. For thefts, 24 healthy males and females were invited to spend a few days at the Sleep Research laboratory at the University of Melbourne. Each night they were … More
By now statistics show that you may be finding it hard to keep up with that resolution. Most people’s reason for not starting an exercise regime is “I don’t have enough time”.
It’s simple really – make time – you might not think that you have enough, but really, you do. Just make exercise a priority. Try these tips on how to make time for exercise
1 – Set an appointment with yourself, put it in the diary and be sure to … More
Numerous studies last year showed that using electronic tablets before bed time was bad for your quality of sleep. Now even more research shows that even using them as a reader can impair a good night’s rest, and shows that your iPad may be making you fat.
As we head into 2015 we may have started an exercise regime and might even be thinking about eating a bit better. In the weight loss battle food is actually the most important factor. We can huff and puff in the gym until we are quite red in the face, but if we are still on the sugary, starchy dinners then it will remain difficult to lose weight.
It is also always better to make food yourself. Yes there are lots … More
As we enter the new year here is our 2014 health and fitness review – both the good and the bad. From the uselessness of vitamin supplements to the benefits of standing up, we learned a lot in 2014.
What was good for us in 2014?
Although generally frowned on by your GP, the fasting diet, where calories are drastically lowered for a couple of days a week, were found to have a remarkable effect on the immune system, we were … More
Shocking Christmas fact: he average UK adult puts on 5lbs over Christmas and eats 7000 calories on actual Christmas day itself. That’s nearly 6 days’ worth of energy, in one sitting. Here are Diets Don’t Work’s 6 tips on how to stay slim over Christmas
Although losing weight over the festive season might not be the most realistic of goals, how about a more achievable weight maintenance program? With just a little bit of exercise (you don’t even have to get … More
Eating a Mediterranean diet can not only prevent heart disease and lead to a longer life, but it can keep the very essence of you – your DNA- young, says a new study from the US.
The researchers from Boston followed 5000 nurses over the course of a decade and found that the mix of fresh fruit, vegetables, poultry and good fats found in olive oils protected their DNA from the usual ageing found in those eating a more western diet. … More
Most of us may have tried some sort of fitness tracker in the past, with the most popular choice being Garmin. These little clever devices use GPS satellites to track where, how fast, how high and how long you have been running, swimming, cycling and even kitesurfing for. Despite being the most popular brand, there are lots of other choices; here is our fitness trackers review, and the best four.
Tom Tom multi sport cardio
The Tom Tom multi sport cardio monitors … More