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Another study released this month shows the powers of exercise for the elderly. Just 1/2 an hour of physical activity on six days a week is likely to add 5 years to the life of elderly men, according to a new study.
The research, published in the British Journal of Sports medicine, found that elderly men who did three hours of moderate to vigorous physical activity spread over the week have a 40% lower risk of fatality than those who did … More
Cycling is a great way not just to get fit but also is one of the greenest modes of transport. Although you may not be able to cycle all the way to work you may be able to do part of the journey on bicycle if you get a folding bike. These can fit easily into the boot of your car and can be assembled in seconds. Folding bikes also have the huge advantage of being allowed on most More
Protein is one of the major, or macro nutrients that we must have in order to stay alive, healthy and functioning properly. If we do not get enough protein then our muscles will begin to atrophy or waste (keep in mind that the heart is a muscle) and general functioning of the human body will be impaired.
In terms of weight loss, protein is essential in maintaining lean muscle mass. Lean muscle mass is one of our key metabolic drivers, using … More
If you look the part you will feel the part. If, in your head, having the latest kit makes you faster, then it may well make you faster. Check out the best running accessories.
1 – Silva Trail Speed Head Torch. It’s really light (only 222g) and has not one but two high powered LEDs that can be seen from up to 85m away. The “intelligent light technology” produces a bright but wide beam, so you will be able to see … More
It’s all good and well having your PT help you to eat healthily, sort out your kitchen and weekly shop so that you are all prepared to eat well, but when you go out it can be easy to undo a weeks’ good work in just one meal.
However you can make healthy choices when eating out; it will still be tasty and you will still have fun, but with less calories.
Here are five points with some concrete examples of how to make … More
In our spring newsletter we held the DDW spring quiz. Thank you for all your answers! Although some of you have used google to good effect for text book answers, all the quiz answers (and questions) are UK based. As such the answers need to be UK relevant. This may have led to different answers to questions like “how many calories are there in a vodka and soda?” The answer should be for a single UK measurement. Everyone got this … More
Eating Spinach knocks a whopping 11 years off your brain age
Elderly people who eat spinach and other leafy greens stay smarter than those who do not, shows a new study. Just one to two helpings a day can give you the brain power of someone eleven years younger. Scientists believe that the natural colourings lutein, beta carotene combined with vitamin K and vitamin B9 are behind the brain-protective properties of spinach.
It’s often the case, especially for those that work odd or late hours, that you get the hunger attack late on before you go to bed. Although this is not the best time to be eating – eating while activity levels are low means that you are much more likely to store this energy as fat – there are some steps that you can take and things you can eat that will help avoid weight gain. So here are some … More
Welcome to our spring challenge; for once not burpees or skipping but a simple quiz. Just email us the answers to email@example.com and keep your fingers crossed. The winner will be announced on easter weekend and the answers will be posted on the site here and also on our Facebook page. Please note that we can only give you the session if you live in an area covered by our trainers; If not feel free to enter, we will send … More
Two separate studies released this week show that walking on a daily basis boosts both mental and physical well-being. As we age, walking prevents dementia, improves mental agility and slows the onset of degenerative mental diseases like Alzheimer’s. It also keeps the joints mobile and improves co-ordination.
A team of scientists in the US studied subjects with an average age of 80. Those who were the most mobile and who walked daily showed a much slower level of decrease in proprioception and … More