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By now statistics show that you may be finding it hard to keep up with that resolution. Most people’s reason for not starting an exercise regime is “I don’t have enough time”.
It’s simple really – make time – you might not think that you have enough, but really, you do. Just make exercise a priority. Try these tips on how to make time for exercise
1 – Set an appointment with yourself, put it in the diary and be sure to … More
Numerous studies last year showed that using electronic tablets before bed time was bad for your quality of sleep. Now even more research shows that even using them as a reader can impair a good night’s rest, and shows that your iPad may be making you fat.
As we head into 2015 we may have started an exercise regime and might even be thinking about eating a bit better. In the weight loss battle food is actually the most important factor. We can huff and puff in the gym until we are quite red in the face, but if we are still on the sugary, starchy dinners then it will remain difficult to lose weight.
It is also always better to make food yourself. Yes there are lots … More
As we enter the new year here is our 2014 health and fitness review – both the good and the bad. From the uselessness of vitamin supplements to the benefits of standing up, we learned a lot in 2014.
What was good for us in 2014?
Although generally frowned on by your GP, the fasting diet, where calories are drastically lowered for a couple of days a week, were found to have a remarkable effect on the immune system, we were … More
Shocking Christmas fact: he average UK adult puts on 5lbs over Christmas and eats 7000 calories on actual Christmas day itself. That’s nearly 6 days’ worth of energy, in one sitting. Here are Diets Don’t Work’s 6 tips on how to stay slim over Christmas
Although losing weight over the festive season might not be the most realistic of goals, how about a more achievable weight maintenance program? With just a little bit of exercise (you don’t even have to get … More
Eating a Mediterranean diet can not only prevent heart disease and lead to a longer life, but it can keep the very essence of you – your DNA- young, says a new study from the US.
The researchers from Boston followed 5000 nurses over the course of a decade and found that the mix of fresh fruit, vegetables, poultry and good fats found in olive oils protected their DNA from the usual ageing found in those eating a more western diet. … More
Most of us may have tried some sort of fitness tracker in the past, with the most popular choice being Garmin. These little clever devices use GPS satellites to track where, how fast, how high and how long you have been running, swimming, cycling and even kitesurfing for. Despite being the most popular brand, there are lots of other choices; here is our fitness trackers review, and the best four.
Tom Tom multi sport cardio
The Tom Tom multi sport cardio monitors … More
The media is full of ways to get fit and slim quickly, and many stories that you read will be nonsense. So here are some proper fitness secrets that will be invaluable on your road to health and happiness.
1 – Eating is 80% of the battle.
Even if you see a PT 3 times a week, that’s only 3 hours spent training. What about the other 112 or so hours during which you are awake but not training? What you do … More
Personal trainer Wilson on The Supervet
Our personal training assistant Wilson has decided to move from modelling and PT into acting, and will be featuring on C4’s popular primetime show “The Supervet” on tomorrow’s episode (29-10-2014) at 8pm.
Having initially qualified as a personal trainer with Premier Global (dog division), and been scouted as a striker for Postlethwaite FC, Wilson’s good looks and remarkably human personality were soon noticed by … More
How quickly can I get fat? Those of you who have tried (and succeeded) to lose weight will know that to lose one pound of fat you need to eat 500 calories a day less that you burn. This comes to 3500 calories a week. Logic dictates therefore that if you eat 500 calories a day more than you need then you will put on 2lbs of fat a week. However, in reality it is not just a numbers game. … More