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For the next week, in the quest to make Britain fitter and slimmer, Diets Don’t Work will be looking at cunning but hopefully easy ways to keep and/or get in shape. Today’s tip is to stack your fridge in the following way:
Put all the good healthy foods on the middle shelf, and if you can keep all salads and vegetables out of the salad drawer and on this middle shelf too then great . Things that might not be so good can be hidden on the bottom shelf, perhaps any processed foods or ready meals, and the really bad items can go at the back on the top shelf. This is where the clotted Cornish cream can go.
Research at Cornell University found that you are 27 times more likely to eat healthy foods if they are within easy reach on the middle shelf in the fridge. Basically you know that you are lazy, so turn this to your advantage!