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October 29th, 2010
Drinking plenty of water helps with fat loss
Not just a myth, water can indeed help you to lose weight and keep it off. It’s also vital to survive and make sure that all your complex systems are working properly. Water, being quite bulky, can promote feelings of fullness, especially if you have some before a main meal. Staying well hydrated also means that you can perform better when exercising , so burning more fuel and helping to create that all important deficit in energy that you need to get smaller. Remember that the feeling of being hungry is very similar to the feeling of being thirsty, sometimes a glass of water will make you eat much less.
