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Not only are eggs a great source of protein, helping you to maintain lean muscle mass and tempering high blood sugar levels that may be caused by a carbohydrate-only breakfast, but they may also make you a nicer person. Having an egg for breakfast may also damage your wallet..but in a good way. This is the interesting conclusion of a new study which has found that people are far more likely to give money to charity after a triple egg omelette.
As well as containing plenty of clean protein (and not as many calories as you would think) eggs are full of amino acids and every vitamin that we need, with the exception of vitamin C. Researchers in the Netherlands now think that a particular amino acid – tryptophan, or TRP – also plays a key role in the production of serotonin, the “mood” hormone that makes people feel happy and generous.
In the research, 16 subjects were given powdered TRP in a dose equivalent to three eggs. The other 16 people in the study were given a placebo powder. All of them were given €10 as their fee for taking part and were then asked if they would be willing to donate some or all of the money to charity. Donation boxes for well-known charities including the WWF (World Wildlife Fund) and Unicef were provided for donations. At the end of the study those who had eaten the TRP gave exactly twice as much as those on the placebo.
Eggs are a great alternative to the usual processed starchy foods that are traditional at breakfast time in the western world. They are filling due to the high protein content, and you can also use them as a good way of getting some of your 5 a day greens and vegetables. An omelette with two whole eggs, some green peppers, onions and chillies (if you like that sort of thing) would have under 200 calories in it, but lots of protein, vitamins and minerals. The high protein content will also ensure that you stay fuller for longer too!
By Adam Atkinson