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“The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat.”
A witty observation, but not strictly true. If you can up your metabolic rate through increased energy output (through more activity, resistance training to increase lean muscle mass, change of routine) and eat reasonably healthy yet tasty things most of the time then or some of the time (lets say 10-20%) you can have some cake, and eat it.
This is the ethos of the personal trainers that work for us at Diets Don’t Work in The London and Berkshire areas. We feel that it’s really important not to be miserable when trying to lose weight and/or get fit. So through structured targeted and sustainable exercise, with sensible eating you can do it.
SPAM – Small Portions And Move!
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