UK Health Clubs

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• Squat
• Squat with arms
• Kneeling squat
• Push up (box, ¾, full)
• Lunges (3, 4 point, full)
• Dead lift
• Upright row
• Lat pull ups
• Shoulder press (standing)
• Bicep curl
• Tricep push backs
• Tricep dips
• Crunches

• Plank(box,3/4, full)
• Leg raises
• Bent over row
• Lateral raises
• Fit ball legcurls
• Fit ball chest press
• Fit ball flys
• Fit ball crunches
• Fit ball lat pull ups
• Fit ball shoulder press
• Fit ball bicep curl
• Fit ball cobra

The Knowledge

Stretches

Exercises

Back Care Exercises

Basic Homework Programme

Water Works

CV Cardio Vascular

Warm Up & Cool Down

Breakfast