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Squat
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Squat with arms
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Kneeling squat
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Push up (box, ¾, full)
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Lunges (3, 4 point, full)
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Dead lift
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Upright row
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Lat pull ups
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Shoulder press (standing)
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Bicep curl
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Tricep push backs
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Tricep dips
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Crunches
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Plank(box,3/4, full)
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Leg raises
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Bent over row
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Lateral raises
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Fit ball legcurls
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Fit ball chest press
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Fit ball flys
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Fit ball crunches
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Fit ball lat pull ups
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Fit ball shoulder press
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Fit ball bicep curl
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Fit ball cobra
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