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If you would like your children to eat their greens you really need to start early, says a study released last week by University College London. It shows how to make babies like vegetables – if they are fed them in the first 15 days of weaning. For the study, researchers asked mums to introduce their babies to a variety of vegetables (five a day) over the course of 15 days during weaning. Then, after a two week Hiatus with no vegetables, they were then fed an unfamiliar vegetable, artichoke puree. The artichoke puree was also fed to an opposing control group who’s babies had been weaned on baby rice.
When the scientists measured how much of the puree the babies had eaten, and asked the mums how keen their little ones were on the puree, on a scale of 1-9, they found that the veggie babies had eaten twice as much as those who had previously been on the baby rice. The mums of the vegetable group also said that their babies had “quite liked it”, with an average score of 6.7/9. Those in the other control group only scored their babies 4.3. So as soon as weaning starts, start the veg – this is how to make babies like vegetables
Many people will also agree that what you are given at a young age influences what foods you like when you grow up. So start them early, be patient, and you will reap the rewards!