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April 18th, 2011
Increase calorie burn with nordic walking poles
Ok, so they may not be the coolest looking things out there, but using these clever Scandi bits of kit can increase calorie burn by as much as 67% (The Journal of Strength and Conditioning Research). They are also good for fending off undergrowth when you get lost..
Have a look here-http://www.nordicwalking.co.uk/
