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For a very simple and easy way to lose weight, try boredom. This is the conclusion of s study done by the University of Buffalo in New York State. People who eat the same meals every day consume fewer calories as they become less interested in their food. In a trial, women were give macaroni cheese for one week; by the end of the week they were eating 100 fewer calories per meal then they normally would. However, eating the same meal just once a week led to the opposite effect; calorie consumption increased a little bit every time.
“Reducing variety may be an important component of interventions for obesity” said the researchers.
There are lots of tips and ideas for those wanting to lose weight on our website here.