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Manorexia, which of course is slang for the male version of anorexia, is on the up according to the Independent, having increased by 67% over the last 5 years. Men now account for between 5% and 10% of all eating disorders. Should you be one of these our advice as personal trainers is to a) get help, go have a chat with your GP and see what he/she says, b) realise that nearly everyone, from the buffest gymaholic to supermodels have some part of them that they think is big or fat or ugly. Remember that we are all unique and beautiful in our own way. Just try to be healthy, eat well with moderation and try to get some exercise.
Give us a call, we have a personal trainer that will make you feel better about your self.