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The future for us in terms of obesity looks grim. If current trends continue then more and more of us will be seriously overweight. Again, the following is taken from the NHS obesity report 2008:
“In October 2007, Foresight at The Government Office for Science produced the Tackling Obesities: Future Choices report. HSE 1994 to 2004 data was used as a basis for modeling estimates of obesity prevalence up to 2050. By 2015 the Foresight Report predicts that if current trends persist, 36% of men and 28% of women aged 21 to 60 living in England will be obese. By 2025, these figures are estimated to rise to 47% and 36% respectively.”
But all is not lost. Many of our personal training clients come to us at a point when they are very overweight. Although it takes time to lose weight correctly, safely and permanently, with the right changes to exercise and nutrition you CAN change your life for the better, and actually enjoy it too!! If you are still in doubt have a look at our success stories page.