0800 040 7526
A new study funded by the British Heart Foundation and published in the peer journal Proceedings of the National Academy of Sciences shows that it’s not just olive oil that can give you a healthy heart. The study found that when combined with salads and other leafy green vegetables, olive oil creates a fatty acid that is proven to lower blood pressure. These healthy nitro fatty acids are created when nitrates and nitrites found in greens like spinach, salad leaves and broccoli combine with the healthy fats found in olives, avocado, coconut and other nuts. Nitro fatty acids appear to inhibit an enzyme known as soluble epoxide hydrolase, which regulates blood pressure.
While most dieticians and health professionals have been aware of the benefits of a healthy mediterranean diet, there has been little scientific evidence as to how or why. This study now shows the connection.
“The findings of our study help to explain why previous research has shown that a Mediterranean diet supplemented with extra-virgin olive oil or nuts can reduce the incidence of cardiovascular problems like stroke, heart failure and heart attacks,” said Philip Eaton, professor of cardiovascular biochemistry at King’s College London.