Highly qualified Personal Trainer in Kingston-upon-Thames
Diets Don’t Work can provide you with a highly qualified and experienced Personal Trainer in South West London (Kingston-upon-Thames). Our personal training sessions take place in the privacy of your own home (or garden if possible) avoiding time consuming traffic, and at a time that suits your schedule. Our personal trainers in South West London come fully equipped with modern, versatile kit for a fun, varied and effective workout. As well as home visits we also encourage clients to train outdoors in parks, gardens and green spaces. This provides great scenery, fresh air and a real feeling of being alive; many studies have shown this type of training to be more beneficial than exercising indoors. The studies concluded that there are benefits to mental and physical well-being from taking exercise in the natural environment. In South West London Bushy Park is very nearby and is perfect for outdoors workouts. Richmond Park is also close and provides great scenery for personal training outdoors.
A Personal Trainer in Kingston by Diets Don’t Work can make fitness and weight loss not just possible but rewarding and motivational. It’s that simple and it really does work – see our success stories!
The Diets Don’t Work Method
All our personal trainers in South London use the Diets Don’t Work Method. Our all around approach takes a look at nutrition for health and vitality, and structured exercise that fits into your lifestyle. All block bookings of six or more sessions entitle you to a £5 discount per session but also include nutritional management, customised homework programmes, support, motivation and expertise for success. We always go that extra mile for our clients, and to help you just that little bit more, we also provide support and encouragement via SMS and email.
Book a first consultation – free
The first step is to contact us to book a consultation. It’s free, and an excellent opportunity to meet your prospective personal trainer, who are all advanced instructors listed on the Register of Exercise Professionals (REPs) at level 3. During the free consultation we will go through a health screening, lifestyle assessment, and goal setting assessment and look at where you are now and how you got there. Together we can then create a mutually agreeable plan of action that combines a dual approach of both eating and exercise to get you where you would like to be and answer any further questions you might have.