Highly qualified Personal Trainer in Wandsworth
Sign up with a Diets Don’t Work Personal Trainer in Wandsworth as your first step to becoming fitter, trimmer and healthier. As we’re not gym based, there is no monthly membership: our one-on-one sessions take place in the privacy of your own home (or garden if possible) which is both convenient and more personal than traditional gym based training. We get a much better insight into your eating, lifestyle and family pressures and work balance. This makes step by step changes more effective. Our trainers are highly qualified, experoenced and supportive; they also come with all the necesary equipment needed for a fun, varied and effective workout.
As well as home visits we also encourage clients to train outdoors in parks, gardens and green spaces. This provides great scenery, fresh air and opportunity to use natural and manmade structures as exercise equipment. Many studies have shown this type of training to be more beneficial than exercising indoors. Nearby Spencer Park and Wandsworth Park (right on the Thames) provide super venues for outdoors one-on-one sessions.
The Diets Don’t Work Method
All our personal trainers in Wandsworth use the Diets Don’t Work Method. Our all round approach looks at nutrition for health with structured exercise that fits into your lifestyle. All block bookings of six or more sessions entitle you to a £5 discount per sessions as well as including all the support, motivation and expertise that you need to finally get fit and toned. Eating assessments, lifestyle scoring and nutritional help are covered too. And to help you just that little more, we also provide support and encouragement via SMS and email.
Book a first consultation – free
What Now? The first step is to contact us to book a consultation. It’s free, and it’s a chance to meet your prospective trainer. In the consultation we will go through a health screening, lifestyle assessment, goal setting and look at where you are now and how you got there. Together we can then make a plan of action to get you where you would like to be and answer any questions you might have.
Trainers in the area: Sally Hibbert