Personal Trainer Leeds

Are you looking for personal training in Leeds ?

Diets Don’t Work now provides personal training in the Leeds area. Our supportive, properly qualified trainers come fully equipped to your home to give you a challenging, fun and effective workout. Just like our personal training in London all block bookings include help with eating and achievable lifestyle change-our REPS level 3 trainers understand the pressures of the real world (work, family, travel, business lunches, Starbucks...) and so focus on achievable changes that you can make one step at a time.

There is no gym membership needed, and unlike eating programmes such as Weight Watchers and Lighter Life you and your trainer approach weight loss and fitness from both sides. The combination of a tailor made programme, the motivation of your trainer and continued support outside of training via email and text means your chances of success are very high. Over 90% of our clients reach their goals within a few months, and we have many who have stuck with us for years afterwards, some of whose journeys you can see on our success stories page.

The areas that we cover in Leeds for personal training

Adel
Alwoodley
Armley
Bramley
Chapel Allerton
Eccup

Headingly
Horsforth
Hyde Park
Kirkstall
Meanwood
Moortown

Rodley
Roundhay
Roundhay Park
Shadwell
Weetwood
West Park

Personal trainer Leeds

How we can help with a personal trainer in Leeds - the DDW difference

Lifestyle Management

We specialise in personal training for weight loss, looking at your overall lifestyle and implementing achievable changes that lead to lasting results.

Help with Eating

All blocks of personal training include nutritional advice, helping you to make realistic changes from the start. Your weight is a two sided equation, success is much easier when looking at both sides.

Continued Support

As a Diets Don't Work member you are never on your own. We provide continued support via e-mail, text and telephone outside of training and include simple achievable homework programmes that you can do on top of your sessions. Our trainers also look for local activities that you can try alongside training -running clubs, exercise classes, dance classes and other fun group exercise. Every little bit helps!

Easy Does It

If the thought of exercise makes you sweaty and afraid don't worry. Whether you are new to exercise or an experienced athlete we will find your level and progress you from there

Highly Qualified

All our personal trainers in Leeds are highly qualified, friendly and supportive. They also understand the pressures and constraints of modern life and can deliver real results in the real world.

No Costly Gym Membership

We provide personal training at home at a time that fits your lifestyle. Avoid the guilt, fear and embarrassment that a gym membership can involve.

Success story | Personal trainer Leeds

Leeds Success Story- Geoffrey Russell, 49.

"I played lots of sport when I was younger but a combination of work, family and general laziness meant that I got less and less active. My gym membership was never used and I started to eat a bit too much-too many pub lunches and my wife's superb cooking led to me being 2 stone overweight, and my knees began hurting after I played golf. Liking the all-round approach I recruited a Diets Don't Work personal trainer.

Our sessions started off gently but I have been gradually challenged and am now much fitter-increased leg strength means that golf and gardening are now much easier. Ongoing support (nagging texts!) have kept me going with my simple homework programme that my trainer gave me (I do this for 1 hour on my own) and when I was ready we researched some classes locally that I might like. So I now do my homework programme PLUS a body combat class at the local leisure centre. Not only is this cheap (£4) but I feel I'm getting the best of both worlds in that I have the one-on-one sessions but also a group environment where there are people like me who share a common goal.

Eating wise my nutritional assessment showed me what I was doing wrong, and that it's not just that I was eating the wrong things, but also at the wrong times! My trainer worked out step by step sustainable changes, and I now try to live by the 80/20 rule-I'm an angel for 80% of the time so that I can be bad for the other 20% while still losing weight and getting fitter.

I really feel and look better for my sessions, and have got my zest for life back. I am also much lighter! I would highly recommend some sessions with Diets Don't Work."

Contact personal trainer Leeds

Speak with a personal trainer in Leeds on 0845 458 7504