Personal Training in London and the Thames Valley

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personal training in London

One-on-one Personal Training in your own home

At Diets Don’t Work we specialise in one-on-one Personal Training in London and the home counties surrounding London. Unlike traditional gym based training, our trainers come to your home, bringing equipment with them. We are experts in designing fun but challenging sessions in the home environment and can work even in a small space like a kitchen or lounge. We also like to have sessions outdoors, whether in your garden or in parks and green spaces.

This home training is also more personal than gym based training. It gives us first hand insight into your lifestyle, work pressures, family routines and eating habits. It allows a more personal relationship to form between you and your trainer so they can more easily remove barriers to success and help you make achievable lasting changes. Personal Training in London comes with the added benefit of not needing gym membership and not wasting time in traffic.

Training outdoors makes you feel better and lose weight faster!

As often as possible our personal training in London and the Thames Valley takes place outdoors: study after studyhas shown that exercising outdoors is much more effective than traditional gym style methods. Outdoors training leads to greater fitness gains, feelings of well-being, sustained weight loss and lower temperatures mean that you burn more calories.

A Diets Don’t Work Personal Fitness Trainer gives you:

  • A highly qualified professional (minimum REPS level 3 or equivalent) at your side as you exercise
  • A programme designed specifically for you, at a pace you can manage
  • Exercise in the privacy of your own home
  • Accountability
  • Realistic but challenging goals
  • The ability to keep going when you would have given up on your own
  • Nutritional help that is achievable and fits with your lifestyle and work demands
  • A homework programme to do outside of the training
  • Encouragement outside of the sessions via SMS and email

Our homework programmes are tailored to suit your specific lifestyle and time constraints: sometimes short frequent bouts of intense exercise fit into your life better than longer less frequent personal training sessions. Perhaps it’s the other way around. Together we will figure it out.

We choose our personal fitness trainers not just because they are highly qualified but because they are also well rounded professionals with a sense of humour, real life experience, and a passion for what they do.

Book a first consultation for personal training in London and the Thames Valley – it’s free!

What Now?  The first step is to book a consultation. It’s free, and it’s a chance to meet your prospective fitness trainer. In the consultation we will go through a health screening, lifestyle assessment, goal setting and look at where you are now and how you got there. Together we can then set out where you would like to be and how soon you would like to get there.

If you would like to know more about what to expect in the sessions, what sort of equipment we will be using or have any other questions, have a look at our FAQ section. You can of course also call or email us and we’ll be happy to answer any questions that you have. Personal Training in London can finally get you fit, slim and motivated with a Diets Don’t Work Personal Fitness Trainer.

For more information on prices and locations, please click through to the relevant sections.