Yoga classes in Maidenhead, Windsor and Thames Valley

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yoga classes in Maidenhead, Windsor

Private yoga classes in Maidenhead, Windsor and the Thames Valley

Perfect your posture, improve your flexibility, become stronger and calmer with one on one yoga classes in Maidenhead, Windsor and the Thames Valley. Unlike traditional gym based yoga classes, our yoga teacher comes to your home, bringing the necessary equipment with her. We are experts in designing fun but challenging sessions in the home environment and can work even in a small space like a kitchen or lounge. We also like to have sessions outdoors, whether in your garden or in parks and green spaces – weather permitting of course. As well as making you fitter,  studies have also shown how yoga reduces mental anxiety while improving happiness and emotional health.

Home based yoga is more personal than gym based training. Personal attention from our highly qualified yoga teacher ensures perfect posture and form at all times – unlike the usual class based environment where you are simply following along and perhaps getting it wrong. It allows you to progress faster and get more out of this great form of exercise. One on one or private yoga classes in Maidenhead, Windsor and the Thames Valley also come with the added benefit of not needing gym membership and not wasting time in traffic.

Private classes – share the cost, keep high levels of attention

We also offer private yoga classes in Maidenhead, Windsor and the Thames valley. You and up to five of your friends can get together for private yoga classes in the privacy of the home environment or outdoors if it’s warm and sunny. Share the cost but keep the same high levels of teaching and attention that you get with a small private group of friends. Not only are private classes great fun but great value from £10 per person.

Benefits of yoga

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.
  • Improve mental well-being

Book a first consultation for yoga classes in Windsor, Maidenhead and the Thames Valley – it’s free!

What Now? The first step is to book a consultation. It’s free, and it’s a chance to meet your prospective yoga teacher Hanna Schmitt. In the consultation we will go through a health screening, lifestyle assessment, goal setting and look at where you are now and how you got there. Together we can then set out where you would like to be and how soon you would like to get there.

If you would like to know more about what to expect in the sessions, what sort of equipment we will be using or have any other questions, have a look at our FAQ section. You can of course also call or email us and we’ll be happy to answer any questions that you have. One on one or private Yoga classes can really help you improve far faster than traditional gym based classes and help you get the very most out of every session.

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