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So finally the clocks have gone forward, low and behold the sun it out (here in the Thames Valley at least)and the birds are singing. Many of you may have been languishing at home in the evenings eating chocolate and other bad things, so take the opportunity to get out and about and enjoy the great outdoors.
Not only does it burn lots of extra calories but it also releases endorphins into your brain making you feel happier and more at ease. Our home personal training takes on a new dimension now that it’s lighter, and wherever possible we get our personal training clients out and about; I personally would recommend the great walk, from the copper horse to Windsor castle, fabulous in the evening light, and also Virginia Water where the world famous collection of rhodedendrons are now beginning to bloom.
So get out there with your dog/bike/trainers/mum/yourself and make your self healthy and happy!!