UK Health Clubs


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 Contact Lense - Brand name contact lenses for less.

 

Stretches - Static

These stretches are most effective after exercise when your muscles are warm. Hold each stretch for 20 seconds, try not to bounce! 


 

The Knowledge

Stretches

Exercises

Back Care Exercises

Basic Homework Programme

Water Works

CV Cardio Vascular

Warm Up & Cool Down

Breakfast


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