Serial dieting to serious cycling
Carol has lost over 2 stones and 5 inches from her waist. She is also really fit, healthy and toned – a bit of a star pupil actually. She is now fully committed to a healthy lifestyle, is just a little addicted to exercise but still knows how to have a good time. She is currently training to join a weekly 70 mile club-level cycle ride.Carol says:
“I had tried to lose weight and get fit many times in the past – on my own – with various fad diets and routines. I always did well initially but then would have a bad week, put a bit of weight on, get demoralised and give up! My trainer has shown me that weight loss and fitness needs to be a lifestyle choice, not just for a few weeks. The strength training has really worked to flatten my tummy and tone my arms, and I now know that if I can be generally good with food and exercise I can have wine and cakes sometimes too! I never thought I’d say this, but when I can’t go I really miss the gym! I’m keeping the weight off, my husband is struggling to keep up with me on the bike, I’m loving it! All my friends can’t believe how amazing I look.”*
*Disclaimer: please note that results may vary from person to person. You will need to be reasonably dedicated, take on board our nutritional advice and work hard (for your level) in the sessions.