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4 inches in 6 weeks

Journalist Jane Stevens put Diets Don’t Work Personal Training to the test in a six-week fitness campaign to feature in “Berkshire Living”. 4 inches from the waist later, see the results, watch the video and read her personal training diary.

Can exercise and good nutrition really make a difference (in 6 weeks!) to a fifty something office- bound journalist? In the name of research and journalism the Maidenhead Advertiser’s commercial publications editor Jane Stevens took up the challenge and took part in a 6 week personal training course with Diets Don’t Work training director Adam Atkinson. Assessment of her food diary and continued monitoring (and some nagging!), led to sustainable changes in her eating, while a gradual progression in her training led to huge improvements in health, weight, size and confidence. Her results speak for themselves:

WEEK 1 WEEK 6
WAIST (INCHES) 33.5 29
HIPS (INCHES) 42.25 41
LUNG FUNCTION
(PFER, LITRES/MIN) 520 560
PLANK MAXIMUM TEST 58s 1m 45s
¾ PUSH UPS maximum rep test 12 27
400M RUN 2m 10s 1m 51s
BLOOD PRESSURE 159/98 129/84
RESTING HEART RATE 63 56

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