Welcome to The Knowledge

Your own online resource for fitness tips and exercises. Click on the links below for hints and tips to a healthy lifestyle.

Stretches | Exercises | Back Care Exercises | Basic Homework Programme | Water Works | CV Cardio Vascular | Warm Up & Cool Down | Breakfast | Omega-3 Fish Oil

Client Spotlight:

Huge congratulations to Wendy Barton for finishing The Benidorm marathon right on her target of 5 hours and 20 minutes. Despite having to run at the rear of a field made up of hard core runners, the only beginner in the race received a huge trophy for her efforts. A big well done also goes to Betty, our oldest client (84) for losing 4.5 pounds in her first 5 weeks of training.

 

 

 

Fitness is more important than thinness in retaining mobility, strength and balance in old age.....MORE

Yo-yo slimmers risk heart disease, warns biggest ever study ....MORE

Contact Lense - Brand name contact lenses for less.

Get the best information on beauty, makeup, skin care tips and homemade beauty recipes online.
www.beautyfeast.com

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