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Every hour spent in front of the TV on the sofa or in your Ecliner 3000 reduces your life by almost 22 minutes. According to a new study at the University of Queensland, people who spend 6 hours a day in front of the box will die, on average, 5 years sooner than those who did not watch TV. Of course it’s not deadly gamma rays coming out of the TV that do the damage, the more that people watch TV, the less activity they are likely to do and the more poorly they tend to eat. Spending hours in front of the computer will also decrease life expectancy.
So why not counteract this by actually getting some exercise. Studies also show that your chances of actually doing something effective are massively increased by recruiting a personal trainer. It might save your life..