Stephen has an Athletics background, running the 400 metres for Black Heath Harriers. He currently runs for Surrey based Runnymede Runners and regularly competes in both road and off road races. Running the London Marathon in 2007 gave Stephen a taste for longer distances and he has since completed two more.
Stephen enjoys playing tennis and has also been attending the Bob Breen Martial Arts academy in London for the last five years studying Jeet Kune Do and is currently training for his blue belt. Working with the Diets Don’t Work Method he keeps sessions varied, interesting and goal orientated.
Desert Island Selection
Album: Stevie Wonder Inner Visions
Movie: The Big Lebowski
Food: Spaghetti Vongole
Single luxury Item: A radio
Personal Training areas covered
Areas of specific expertise
Nutrition – Weight loss – TRX – Stability ball – Strength training – Boxercise – Circuits