Stephen has an Athletics background, running the 400 metres for Black Heath Harriers, he is also a qualified athletics coach and has coached at Windsor, Slough, Eton and Hounslow athletics club. He currently runs for Surrey based Runnymede Runners and regularly competes in both road and off road races having completed 10 marathons to date.
Stephen enjoys most sports and regularly plays football and tennis. He also has been practising the martial art Jeet Kune Do for many years. Stephen is one of our most experienced personal trainers – he has a great track record with a wide range of clients, from students to marathon debutants to older clients seeking strength, fitness and mobility. Highly experienced, professional and friendly Stephen works with the Diets Don’t Work Method to keeps sessions varied, interesting and goal orientated.
Desert Island Selection
Album: Stevie Wonder Inner Visions
Movie: The Big Lebowski
Food: Spaghetti Vongole
Single luxury Item: A radio
Personal Training areas covered
Areas of specific expertise
Nutrition – Weight loss – TRX – Stability ball – Strength training – Boxercise – Circuits