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Ah, this old chestnut again, breakfast. Missing it means that you have gone for a very long time without food, thus your blood sugar levels will be shockingly low and you will be feeling like a two toed sloth that has missed its hibernation. If you had dinner at 7 pm, then by 8am you have gone without for a whopping 13 hours. Even when sleeping you will use around 75 calories an hour, so you are now down 775 calories. Having breakfast will provide the fuel you need to get going in the morning and it will also prevent you from having cravings for sugary bad things later. Try to include some protein in your breakfast too as this will keep you feeling fuller for longer and will help to maintain healthy muscle mass. This in turn will keep your metabolic rate going better, giving you more energy and also burning more fuel to keep you slim and trim. A good practical example of this would be eggs. Whole eggs are fine but if you want to be super healthy then try a mix of whole and egg whites scrambled or in an omelette.