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Water Works

A 2% dehydration leads to a 20% loss of performance. Increase you fluid intake, especially during and after exercise.

We are made largely of water, so any lack of the stuff of life has a dramatic effect on you
Tiredness, lethargy, loss of concentration and poor performance can all be attributed to a lack of water. Try to drink 7-8 glasses a day, remembering to take small sips often-you can actually only assimilate a small amount of water into the body at once.

 

The Knowledge

Stretches

Exercises

Back Care Exercises

Basic Homework Programme

Water Works

CV Cardio Vascular

Warm Up & Cool Down

Breakfast

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