Personal Fitness Trainers In London » Diets Don't Work « Personal Fitness Training In London

What We Do

If you are tired all the time, overweight, stressed, un-sexy, unhealthy, and have ever made a resolution that was quickly broken, then all our services will really help you feel, look and perform better. It's a fact that you get more out of life and look your best when you are feeling relaxed healthy and fit.

We provide one-on one personal training in London and the Thames Valley and specialise in home What we do

visits.Even in a small space like a kitchen or a lounge our personal trainers can make your session fun, effective and challenging.We also love the great outdoors, so if you have a garden or nearby park then it gives us the option of having the sessions outside, giving your personal training an extra dimension.

Although all block bookings for personal training include nutritional assessment and help, this is something we also do as a stand alone service. If you are happy to train on your own or are a gym member, but need help to stay off the mars bars then some one on one nutritional sessions could be just the thing to get you back on track and get you progressing.

Our trainers are both qualified personal trainers and sports therapists, so if you should pick up a niggle while getting fitter and thinner they will be able to fix you.This is also provided as a separate service and can be really beneficial to those training for short (10k) medium or longer (half/full marathon) runs. Get the same edge the professionals get by making sure your muscles are working perfectly with sports therapy massage.

If you need something to ease knotted shoulders or neck and back tension we provide relaxation massage in the home. Your therapist comes equipped with a couch, towels and essential oils to What we do

relieve your stress.

Neuro Linguistic Programing is available in selected areas. Please contact us for more information.

One on one pilates is available in selected areas.Please contact us for more information.

Frequently Asked Questions

Where do we train?

It doesn’t matter how much space you have in your home. We have worked with lots of clients in every space you can think of. Our trainers are experienced and creative, and can work with any type of space from the living room floor to the garage or garden. Your program will be equally effective!

What if I don't have enough room in my house/apartment?

Do I need to be in reasonable shape before I start?

Absolutely not. We help all sorts of people from different fitness levels. The less fit you are in fact the greater and faster the gains can be. We will find your level and progress from there. Our health screening in your consultation ensures that you are safe to begin exercise.

Do I need any equipment?

No, we will bring all relevant equipment to you. The equipment takes up minimal room indoors and is equally diverse outdoors. Our trainers focus on functional, varied and interesting exercises.

What if i'm too old?

Nonsense! We have recently taken on a client aged 84, who with gentle exercise and eating advice has lost weight (5 lbs so far!) and feels fitter and more energised. As your body ages exercise and good nutrition becomes even more beneficial.

I have an injury/bad back, does this rule me out?

As long as you are medically cleared we are able to help you rehabilitate from injury whilst still improving your health and fitness. All our trainers are qualified sports therapists and have a wealth of experience in fixing injuries. We successfully work with physiotherapists, chiropractors, osteopaths, etc who we refer and have clients referred from.

How often should I train?

Most of our clients see their trainer 2-3 times per week. Some of the more motivated have just one session, but follow a programme on their own that we provide. Some of the less motivated have more than 3 sessions. It’s up to you. We can advise what will be the most effective for your personal budget/timeframe/need for results.

What sort of exercise will we do?

Most sessions will be an integrated work out covering warm up, CV, resistance training and cool down/flexibility. You may do some jogging, cycling, boxercise, stepping, circuits, lunges, free weights, resistance band work, skipping, core stability and lots more. It depends on your goals, ability and what you like!