What We Do

If you are tired all the time, overweight, stressed, un-sexy, unhealthy, and have ever made a resolution that was quickly broken, then all our services will really help you feel, look and perform better. It's a fact that you get more out of life and look your best when you are feeling relaxed healthy and fit. 

We provide one-on-one personal training in London and the Thames Valley and specialise in home visits.Even in a small space like a kitchen or a lounge our personal trainers can make your session fun, effective and challenging.We also love the great outdoors, so if you have a garden or nearby park then it gives us the option of having the sessions outside, giving your personal training an extra dimension.

 

Although all block bookings for personal training include nutritional assessment and help, this is something we also do as a stand-alone service. If you are happy to train on your own or are a gym member, but need help to stay off the mars bars then some one on one nutritional sessions could be just the thing to get you back on track.

 

Our trainers are both qualified personal trainers and sports therapists, so if you should pick up a niggle while getting fitter and thinner they will be able to fix you.This is also provided as a separate service and can be really beneficial to those training for short (10k) medium or longer (half/full marathon) runs. Get the same edge the professionals get by making sure your muscles are working perfectly with sports therapy massage.

 

If you need something to ease knotted shoulders or neck and back tension we provide relaxation massage in the home. Your therapist comes equipped with a couch, towels and essential oils to relieve your stress. 

 

Neuro Linguistic Programming is available in selected areas. Please contact us for more information.

 

One on one pilates is available in selected areas.Please contact us for more information.