Personal training blog

Windsor boot camp by Diets Don’t Work

Coming soon to central Windsor, the DDW bootcamp will be a fun, effective and outdoorsy exercise class to get your body and mind going. A great way to get fit and lose weight and a departure from the boredom, stagnation and lack of results that often come with working out on your own in the gym.

It’s effective! Average calorie burn is 640 a class.  Military style exercise classes are a proven way to get fit, tone up and lose weight. A typical beginner covers 5k in each class, but your instructor is always on hand to help you on the way!

Central Location: Situated in the heart of scenic Windsor on Batchelors Acre.

Run by REPS (Register of Exercise Professionals) advanced level 3 personal trainers: cost effective access to personal training with nutritional advice on hand!

All levels welcome from absolute beginners to advanced. Classes are divided into three groups with different coloured bibs; blue for beginners, red for intermediate and green for advanced. This way you will always be exercising with people at a similar level of fitness to yourself.

It’s different! Variety and change is the key to our success. Each week you’ll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.

Have fun together! Once enrolled in a class, you are part of a team and never alone. The help of the instructor and your fellow bootcampers means that you keep going, encouraging your team mates with your own valiant efforts. The bootcamp is all about getting fit together.

It’s outdoorsy! Many recent studies have shown exercise outdoors to be more effective than the gym or even indoor classes. The combination of fresh air and nature lead to greater feelings of well being, not just physically but mentally as well. We also use natural terrain and park furniture as inventive tools to keep you young, strong and fit.

It’s social! Make friends and enjoy banter as you exercise with your fellow bootcampers. Encourage and be encouraged by your classmates. No one gets left behind.

Fully Insured: instructors are insured for group classes and ensure that you get a fun, safe and effective session.

3 classes a week: Monday and Wednesday evenings at 6:30pm plus a daytime class on Friday at 9:30am. 1st class Wednesday June the 1st at 6:30pm.

Watch this space for news on how to book and for prices.