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Back in the depths of winter (so a few weeks ago) Windsor Observer journalist Hannah Shroot began her research into the DDW Windsor exercise class. This involved doing a month’s worth of classes in all weather. She even came when it was raining and did all the burpees, push-ups and jumping squats asked of her. Her article will feature in the Windsor Observer tomorrow (Wednesday the 17th of April) so big thanks to her for making the effort and also to the photographer who came along to take pictures of us looking far from glam.
If you want to get fit in Windsor then the Windsor bootcamp is a fun option for those not keen on traditional military style exercise classes. There is no shouting, members of the windsor based exercise class get to choose exercises, there’s lots of team work as well as some hard exercise guaranteed to get you fit and trim. We are also happy to help boot campers with exercise tips, homework programmes and nutritional advice.