Personal training blog

Winter exercise burns more fuel – windsor bootcamp

Making Gary do burpees in Windsor

Your gym membership may still be unused and the christmas weight gain un-shifted, so you need all the help that you can get. Obtain the biggest possible calorie burn by exercising in the cold. As Gary the Irishman can testify after his personal training session this morning – 7:45am, Bath Island, Windsor, temp -2 degrees – exercising in the cold not only burns more fuel but will also leave you feeling virtuous and alive.

Exercising in the cold means that your body has to work slightly harder to maintain its core temperature, giving you a slight boost to the calories that you have burned. This type of outdoors exercise will also leave you with greater feelings of well-being and positivity than the traditional gym based exercise.

For outdoors sessions with a Windsor Personal Trainer call or email and we can arrange a free consultation. Remember that we also run the Windsor bootcamp, a fun outdoors class that will give you a heart like a lion and a butt like J-Lo.