by our Personal Trainer In Windsor Adam Atkinson
Today we look at fitness fact/fiction number 4: it is impossible to improve droopy busts in the gym? Unlike some fitness myths that are slightly conflicting this one is a bit more straight forward as the answer is false! We can get rid of man boobs easily with good nutrition (omit all processed carbohydrates, flour and processed sugars) and some cadio-vascular exercise coupled with weight training. This will typically take 3 months or so, possibly a bit faster with the help of a Diets Don’t Work personal trainer!! Even for female clients we can get improvements by strengthening and toning surrounding musculature (toning the pectoral muscles under the breasts will help to lift them). The strengthening and toning of key postural muscles not traditionally associated with the breasts will also help to lift and perk them; by strengthening postural muscles of the upper back including the rhomboids, trapezius, levator scapulae and erector spinae we can pull the shoulders back, not only making your chest sit up but also making you taller and straighter. Many people have been saved the surgeons knife this way!