Fitness Tips

A summary of Energy Systems

By July 31, 2009 November 29th, 2011 No Comments

So, by now you should have no need for a personal trainer, as you are so educated by these Diets Don’t Work blogs. Coming up the next time we will start to make sense of the energy systems and see how we can use them to our advantage to get fitter and lose weight. But today it’s a brief visual table of how it all works:

energy pathways energy systems

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