Nutrition

Cooking with a microwave can keep the nutrition in

By February 9, 2011 December 19th, 2011 No Comments

77% – that’s the increase in micro-nutrients that you get by cooking vegetables in the microwave when compared with boiling or frying. Try putting a little bit of water in the base of a Tupperware dish, leave the lid very slightly off to avoid explosions, and steam those veggies! And we’re not making it up, the journal of health science said so.

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