Fitness Tips

Halle Berry does high intensity intervals for a great body

By August 12, 2010 February 19th, 2012 No Comments

Halle has recently been papped in her beach outfit looking seriously buff and fit, including a flat tummy.

The Oscar wining actress has a personal trainer, Ramona Braganza, and follows the Factor five Plan (all our new personal training clients in London, Maidenhead and Windsor get a copy of this). This involves eating 5 small meals a day. She also works out in short 25 minute bursts five times a week. Ramona says the key to Halle’s body beautiful is plenty of squats and thrusts.

“These are all over fat blasting exercises” she says.

We agree at Diets Don’t Work. Training in intervals is an excellent way to burn fat. Studies have shown that high intensity interval training results in better fat loss (and abdominal fat loss) than traditional long slow cardio sessions. They also have more after burn, where you feel hot and energised after the session and also promote faster adaptive fitness gains.

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