Our approach to personal training is a multi-faceted approach, which addresses both weight and fitness issues together. We include time-efficient workouts for you to do on your own along with real-world eating strategies to get you lean and trim. We also have one of the UK’s largest article libraries in our blog, with wide ranging topics and shortcuts to long lasting health and fitness.

Train ant home

Train at home

Wouldn’t you love it if you didn’t have to go to a gym? Our Personal Trainers come to you and the sessions take place in your home, in your garden or in parks and green spaces local to you.

balanced eating and personal training

A dual approach

The Diets Don’t Work Method is based on combining fitness or sports training with nutritional assessment and real-world eating strategies.

tailored personal training

A personal, tailored service

We focus on your goals and develop Personal Training and dietary programmes for you that fit in and around your lifestyle.

Unique training

Unique training methodology

We use a range of different training routines that are time efficient and balanced covering all aspects of fitness. Fully adaptable for beginners to advanced.

We provide the equipment you need

All equipment provided

We have portable, versatile and functional kit that our trainers bring with them. Everything you need for a full workout.

Qualified Trainers

Highly qualified trainers

Our trainers are all highly educated and trained, minimum REPS level 3 advanced instructors, who are also fun to work with.