Professionally designed workouts for fast progress
Our highly qualified and fully equipped personal trainers design time-efficient and targeted workouts that will make the most of your efforts. All the components of fitness are covered in your sessions for maximum calorie burn and rapid fitness gains.
Strength training – the secret weapon for weight loss
Especially for women – strenth training will boost the metabolic rate, burning fat outside sessions, all day long. Compound moves like squats, lunges and deadlifts won’t make you bulky, but will start to tone and sculpt you; strength training also strengthens bones, helps co-ordination and really builds confidence.
No endless cardio
Long sessions cardio have been replaced with short bouts of HIIT (high intensity cardio-vascular intervals). This is proven to be more effective in building fitness and burning fat in less time. As you progress and become fitter, our trainers introduce advanced techniques like super-setting, pyramids and circuit-based routines for maximum calorie burn in a short space of time. It’s not just about telling you what to do either. As we work together all these systems will become tools in your toolbox that you can use on your own for time-efficient homework that fits into your life.
Train at a level you are comfortable with
The intensity of the sessions is also carefully matched to your ability. Although you do need to work hard to get fitter, we will start at a level you’re comfortable with and progress you from there.
Setting goals that are right for you
A first principle of the Diets Don’t Work Method is that we always start by discussing with clients what their goals are and often find ourselves helping to more clearly define and recognise them. These goals should be right, tangible, realistic and hence achievable. We then design a personal training and nutrition programme for you around these goals. Our comprehensive initial assessment takes a detailed look at your past and how this led to your present situation, it gives us a clear idea of your current level of fitness and also ensures that you are safe to begin an exercise regime.