Fitness Tips

Increase calorie burn with nordic walking poles

By April 18, 2011 December 19th, 2011 No Comments

Ok, so they may not be the coolest looking things out there, but using these clever Scandi bits of kit can increase calorie burn by as much as 67% (The Journal of Strength and Conditioning Research). They are also good for fending off undergrowth when you get lost..

Have a look here-http://www.nordicwalking.co.uk/

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