General News

Maidenhead Interval Bonanza Avoided

By October 1, 2010 October 20th, 2011 No Comments

Congratulations to Helen our personal training victim in Maidenhead who has met her deadline challenge and thus avoided having to do 10 400m intervals with personal trainer extraordinaire Adam Atkinson at Braywick Park. We set  her a challenge to lose a centimetre from her waist over 4 weeks, and she has responded brilliantly by doing all the homework that we suggested and obviously eating really well too.

So 5  gold stars to Helen; well done and keep it up!

Leave a Reply