Highly qualified Personal Trainer in Harrow

Diets Don’t Work can provide you with a highly qualified and experienced Personal Trainer in Harrow, North London. We are not a gym based business; our one-on-one sessions take place in the privacy of your own home, and we encourage outdoor sessions in your gardens and courtyards if possible. This is great as it means no costly gym membership on top of the sessions, no commute to the gym, and allows your dedicated personal trainer in Harrow a real insight into your life, food, work, and family balance. Our North London Personal Training sessions include the use of  innovative modern equipment for a fun, varied, and effective workout. Kettlebells, TRX suspension training, plyometrics and fitMag-pro bands are fun, portable tools for fitness.

As well as offering home visits, we also encourage our personal training clients to workout outdoors in the many parks, gardens and green spaces in Harrow, North London. Exercising outdoors has been proven in many studies to be more effective than indoor gym based training, it allows for more functional training and adventurous exercise routines that translate to greater fitness gains and feelings of well-being. Our North London Personal Training sessions, whether indoors or outdoors, are designed around a specific exercise plan that will accomplish each individual’s goal.

With a Diets Don’t Work Personal Trainer in Harrow both fitness and weight loss can be fun, motivational and rewarding. It’s that simple and it really does work – see our success stories!

The Diets Don’t Work Method

All our North London Personal Training sessions are conducted using the Diets Don’t Work Method. Our multifaceted approach looks at realistic and sensible nutrition for health and vitality with structured exercise that fits into your lifestyle. All block bookings of six or more sessions entitle you to a £5 discount per session as well as all the support, motivation and encouragement that you need to finally get fit, lose weight and feel good. Since our Personal Trainers in Harrow are always there for you every step of the way, they will also provide you with encouragement and support through SMS and email.

Book a first consultation – free

What is the next step?  The first step is to contact us to book a free consultation, and meet with your prospective Personal Trainer in Harrow. During this consultation we will go through a health screening, a lifestyle assessment, and a goal setting analysis, to establish where you are now, how you got there, and where you would like to be. Together we can then make a decision and action plan to help you achieve your goals, and answer any additional personal training questions you might have.

Your Personal Trainer in Harrow is: Nikkita Hope Brown