Highly qualified Personal Training in Kensington
Get fit, eat healthily and tone up with a Diets Don’t Work Personal Trainer in Kensington. As we’re not gym based, our one-on-one Personal Training in London sessions take place in the privacy of your own home (or garden if possible) which is both convenient and more personal than traditional gym based trainers. We get a much better insight into your eating, lifestyle and family/work balance. This makes step by step implementation of changes more effective.
Our personal trainers come fully equipped with innovative kit for a fun, varied and effective workout. As well as home visits we also encourage our personal training in London clients to train outdoors in parks, gardens and green spaces. This provides great scenery, fresh air and an opportunity to use natural and man-made structures as exercise equipment. Many studies have shown this type of personal training to be more beneficial than exercising indoors, with more calories burned, better results and feelings of well-being. Nearby Regents Park and Wormwood Scrubs Park provide super venues for outdoors one-on-one personal training sessions.
A Personal Trainer in Kensington from Diets Don’t Work can make fitness and weight loss not just possible but rewarding and motivational at the same time. It’s that simple and it really does work – see our success stories!
The Diets Don’t Work Method
All our personal trainers in Kensington use the Diets Don’t Work Method. Our all around approach looks at nutrition for health and vitality and structured exercise that fits into your lifestyle. All Personal Training London block bookings of six or more sessions entitle you to a £5 discount per session as well as including all the support, motivation and expertise that you need to finally get fit and toned. And as a bit of extra help, we also provide some added encouragement via SMS and email.
With a highly qualified Diets Don’t Work Personal Trainer in Kensington, you can be assured of a custom designed individual training programme this is built on a firm understanding of exercise science, and an in-depth knowledge of the body and its physiology. The result of this is a Personal Training experience in London that provides you with an all around approach; through lasting and achievable change to lifestyle, eating patterns, work/play balance and exercise you have the best chance of success. The stars use personal training as the most reliable way to tone up and get fit when the stakes are high – so can you.
Book a first consultation – free
What Now? The first step is to contact us to book a consultation. It’s free, and it’s a chance to meet your prospective trainer. In the consultation we will go through a health screening, lifestyle assessment, goal setting and look at where you are now and how you got there. Together we can then make a plan of action to get you where you would like to be and answer any questions you might have.