Highly qualified Personal Trainer in North London (Hampstead)
Diets Don’t Work can provide you with a highly qualified and experienced Personal Trainer in Hampstead and surrounding areas of North London. We’re not gym based so our one-on-one sessions take place in the privacy of your own home (or garden if possible). This eliminates travel time, the need for a gym membership and any reservations you may have about gym based training. Our personal trainers come fully equipped with innovative equipment for a fun, diverse and effective workout.
As well as home visits we also encourage clients to train outdoors in the many parks, gardens and green spaces in Hampstead, North London. Exercising outdoors has been proven in lots of studies to be more effective than indoor gym based training with greater fitness gains and feelings of well-being.
Personal Training in North London and Hampstead with a DDW Personal Trainer gives you the best possible chance of success. We focus on fitness and weight loss, trying to make the sessions fun, but motivational, challenging and rewarding at the same time. It really is that simple, and it does work! Feel free to read our success stories!
The Diets Don’t Work Method
Our Personal Training North London (Hampstead and surrounding areas), follows the Diets Don’t Work Method. Our all around approach looks at sensible nutrition for health and energy, with structured exercise that fits into your schedule and daily life. All block bookings of six or more sessions entitle you to a £5 discount per session as well as all the support, motivation and encouragement that you need to finally get fit, lose weight and feel good. Our Personal Training North London (Hampstead) goes the extra mile, and includes additional support and encouragement via email and SMS. Block bookings also include our increased activity plan: homework exercise that fits into your life and tips on how to increase your NEAT (non exercise based thermogenic activity), burning increased energy in your daily routine. This can really add up and is a vital weapon in the input – output equation.
Book a first consultation – Free
What should I do next? The first step is to contact us to book a consultation. It’s free, and an opportunity to meet your prospective trainer who will be providing you with Personal Training in North London. In the consultation we will go through a health screening, lifestyle assessment, goal setting and look at where you are now and how you got there. Between us we can then create a plan of action to get you where you would like to be and answer any Personal Training questions you might have.