Stephen has an Athletics background, and has competed in middle distance running for Black Heath Harriers. He is also a qualified athletics coach and has coached at Windsor, Slough, Eton and Hounslow athletics club. He currently runs for Surrey based Runnymede Runners and regularly competes in both road and off-road races having completed 10 marathons to date.
Stephen enjoys most sports and regularly plays football and tennis. He also has been practicing the martial art Jeet Kune Do for many years. Highly experienced, professional and friendly Stephen works with the Diets Don’t Work Method to keeps sessions varied, interesting and goal orientated.
Desert Island Selection
Album: Stevie Wonder Inner Visions
Movie: The Big Lebowski
Food: Spaghetti Vongole
Single luxury Item: A radio
Personal Training areas covered
Areas of specific expertise
Nutrition – Weight loss – TRX – Stability ball – Strength training – Boxercise – Circuits