personal Training in EghamStephen has an Athletics background, and has competed in middle distance running for Black Heath Harriers. He is also a qualified athletics coach and has coached at Windsor, Slough, Eton and Hounslow athletics club. He currently runs for Surrey based Runnymede Runners and regularly competes in both road and off-road races having completed 10 marathons to date.

Stephen enjoys most sports and regularly plays football and tennis. He also has been practicing the martial art Jeet Kune Do for many years. Highly experienced, professional and friendly Stephen works with the Diets Don’t Work Method to keeps sessions varied, interesting and goal orientated.

Desert Island Selection

Album: Stevie Wonder Inner Visions

Movie: The Big Lebowski

Food: Spaghetti Vongole

Single luxury Item: A radio

Personal Training areas covered

Ascot –  Kingston upon Thames – Sunningdale – Egham

Areas of specific expertise

Nutrition – Weight loss – TRX – Stability ball – Strength training – Boxercise – Circuits