If you are looking for a Personal Trainer in Central London, Diets Don’t Work provides highly qualified personal trainers in London and beyond. Our home and outdoors training is convenient, fun, inspirational, and most importantly it is effective.
All Diets Don’t Work Personal Trainers are advanced instructors listed on the Register of Exercise Professionals (REPs) at level 3. This means that they have an in depth knowledge of all the components of fitness and are qualified to train special population groups for whom exercise presents a special challenge including the elderly, diabetics, pre and post-natal and the obese. They are also nutritional therapists and will apply the dual approach that leads to success; together we will improve both your eating and exercise, and get you to where you would like to be.
Our personal trainers in Central London take you through a screening process that includes a lifestyle assessment where you score yourself on quality of sleep, self esteem, body image and stress. These are important factors in your overall well-being and can directly affect your eating habits. The psychological component of stress, comfort and addictive eating are also areas that we tackle. Referral to counselling, NLP, hypnotherapy and recruitment of friends and family are ways that we deal with more severe cases if necessary.
Building an overall picture of where you are now helps us to develop a more effective plan of action to take you forward and achieve your desired goals. In order to maintain healthy eating habits we provide a continuing assessment and food diary analysis to ensure that your success is ongoing; this way we can keep tabs on any problems that you might be having and tackle them together.
Now that you have established you would like a Personal Trainer in Central London, feel free to click on the links below to learn even more about our personal trainers.