We have had lots of enquiries this month about our personal training programmes for weight loss especially from the Clapham, Battersea and Wandsworth areas. Quite a few of these enquiries have made the smart decision to take up out guarantee that if you apply our achievable nutritional advice and attend all your sessions you will get smaller and lighter; welcome to these new clients, I know some of you are a bit nervous about starting personal training, but we won’t kill you (not at first, anyway!) it’s just a matter of finding your level and then challenging you from there in step by step progressions. It does have to be hard, remember that the body will only adapt and change when stresses (overload) are placed on it, but this progress can be gradual, you don’t have to bust a gut straight away.
Good luck to all those new clients, be confident, personal training really does work!