Providing fitness in Windsor and the surrounding area for over a decade! That’s over 1,000,000 squats and 3,723 stones lost. Diets Don’t Work can provide you with a highly qualified and experienced Personal Trainer in Windsor and the surrounding areas. As we’re not gym based, our one-on-one sessions take place in the privacy of your own home (or garden if possible). Our trainers come fully equipped with innovative kit for a fun, varied and effective workout. As well as home visits we also encourage clients to train outdoors in parks, gardens and green spaces. This provides great scenery, fresh air and opportunity to use natural and man-made structures as exercise equipment. Many studies have shown this type of training to be more beneficial than traditional gym based exercise.
A Personal Trainer in Windsor by Diets Don’t Work makes fitness and weight loss not just possible but rewarding and motivational. It’s that simple and it really does work – see our success stories!
The Diets Don’t Work Method
Each DDW personal trainer in Windsor uses the Diets Don’t Work Method. Our all round approach looks at eating well for health and vitality combined with structured exercise that fits into your lifestyle. All block bookings of six or more sessions entitle you to a £5 discount per session as well as including all the support, motivation and expertise that you need to get really fit and toned. And to help you just that little more, we also provide support and encouragement via SMS and email. 24/7 contact can be vital to keep you on track, motivated and happy; that’s what we do.
A Personal Trainer at home and/or great scenery for outdoors training
Famous for its huge castle (the oldest and largest inhabited castle in the world and preferred home of the Queen), Windsor has lots of parks and green spaces where we make our clients fit and trim. The prettiest is the Long Walk, running from the Copper Horse all the way to the gates of Windsor Castle. This is also the start for the Windsor half marathon. This tree lined grassy expanse provides a dramatic and stunning backdrop for fun outdoors exercise with a personal trainer Windsor. We also take clients biking and hiking in the Great Park, as well as using the scenic Thames towpath for running and interval training. We also train in Eton (just over the bridge); there is the Brocas meadow as well as the South meadow, great for outdoors sessions. Many of our success stories come from the Windsor area. Not everyone in Windsor has a large castle but thankfully our personal trainers are experienced in providing fun effective sessions in small spaces and rooms at all times of year. Getting clients fit and slim is our main goal, but we also try to get our clients into a more outdoors, sporty lifestyle.This is how you keep the weight off. And stay healthy and happy in the longer term. Outdoors personal training is much more effective than the gym in starting this change.
Book a first consultation – free
What Now? The first step to getting a personal trainer Windsor is to contact us to book a consultation. It’s free, and it’s a chance to meet your prospective trainer. In the consultation we will go through a health screening, lifestyle assessment, goal setting and look at where you are now and how you got there. Together we can then make a plan of action to get you where you would like to be and answer any questions you might have.