Personal Trainer Maidenhead

Personal Trainer Maidenhead Berkshire

Get fit, lose weight, and be healthy with an expert Diets Don’t Work personal trainer in Maidenhead. Our experienced online and in person team offer private personal training at home and outdoors. Our fitness service comes to you at home, in your garden or in one of Maidenhead’s great open spaces such as Braywick Park, Grenfell Park and Ray Mill Island. We also provide personal training in the surrounding Berkshire villages of Bray, Holyport and Cookham.

Our health and fitness packages include proven strategies to sort out your eating. Our realistic approach offers clients a tailor-made program of both eating and exercises. Ideal for you to do as part of a session or on your own. Our clients also get Berkshire’s largest online weight loss & fitness knowledge base. With our “more than turn up, train, leave” mantra extra support comes outside the sessions via text or Whatsapp. Everything you need to look and feel good.

Our personal trainers make health, fitness and weight loss fun, rewarding and motivational.

It’s clever, simple and it does achieve results – see some of our amazing testimonials over the past decade of health and fitness.

Covid 19 update – Online Training

Although we are based in Berkshire we have also been providing online one on one or private group personal training since March. With a stable internet connection, this is very close to training in person and remains available for the vulnerable or those who might prefer it. However, we have also returned to training in person – in the home, outdoors, or in the garden with proper social distancing. Read more about online training here.

private personal trainer maidenheadPrivate training at home

 

With DDW there is no gym membership needed or hidden joining fees – you only pay for time with your trainer. This eliminates the time spent getting to and from the gym and gives complete privacy to focus solely on exercise.

Over a decade’s experience of training in the home environment means we can work out with you in almost any space in your home no matter how small. Even a few stairs can be a challenge if approached in the right way. A kitchen, office, deck, or paving areas can provide enough space for our inventive trainers.

eating help includedClever strategies to sort out your eating

 

After 16 years of making people fit and slim, we know that eating change has to be incremental, realistic and allow for indulgence. Some of the techniques and advice we use are: planning meals out; including regular but smart treats; using smart technology to track calories; help with food cravings; teaching why some foods make us hungrier or more likely to gain fat; understanding human energy systems and the role of insulin. Together we figure out which combination works for you to reach your goals.

all round approach persona; trainer maidenhead

An all-round realistic training approach

 

We make step by step tweaks to your eating, life balance, mind, and levels of activity. Small changes in different connected areas lead to lasting fitness and weight loss. We understand there are some things you can’t change. You might have to work late, be busy with family, or in situations where wise eating choices are difficult. We work around these challenges to change what you can alter, so you succeed regardless.

more than turn up train and leave

More than “turn up – train – leave”

Unlike some gym based training where you turn up, train, and then leave, exercise outside of your sessions is made achievable. Time-efficient homework routines that fit into your schedule are included in all block bookings of 6 or more sessions. Clients also receive out of hours support via text and email plus homework articles for you to study. Home training also gives us a unique insight into your lifestyle; helping us to identify any changes needed to create a better balance.

dog and child friendly personal training

Child friendly sessions – pets too!

Our home personal training in Maidenhead means no need for childminding or pet sitting. We’ve done workouts with babies in prams, dogs chewing balls, cats on sofas, and even occasionally workouts including bored teenagers on school holidays.

highly qualified and fully equipped

Highly qualified trainers and all equipment provided

Our small team are all highly qualified personal trainers up to REPS level 3 (advanced) or equivalent. We bring a portable, versatile and modern kit for our training sessions. Everything you need to gain strength, get fitter, and get lean. We use free weights, barbells, Bosu balls, battle ropes, TRX training, Swiss balls, boxing gloves and more in the sessions. Above all our love of health and fitness comes across in every session.

Personal trainer in maidenhead
Personal Trainer Maidenhead
Diets Dont Work