Personal Trainer Maidenhead Berkshire
Get fit, lose weight and be healthy with our expert Diets Don’t Work personal trainer in Maidenhead. Our experienced online team provides private bespoke personal training at home and outdoors. In your garden or one of Maidenhead’s great open spaces; such as Braywick Park, Grenfell Park and Ray Mill Island. We also cover the surrounding Berkshire villages of Bray, Holyport and Cookham.
Our health and fitness packages include proven strategies to sort out your eating. Plus a realistic training approach that offers short but effective exercise routines. Ideal for you to do as part of our personal training sessions or on your own. Our clients also get Berkshire’s largest online weight loss & fitness knowledge base. Extra support comes outside the sessions via text or Whatsapp. Everything you need to succeed.
Our personal trainers make health, fitness, and weight loss fun, rewarding and motivational.
It’s good, clever, simple and it helps you achieve great results!
- One on One training, with a partner, or in a small group
- Health & Fitness package for weight loss and nutrition
- No Fad or Crash Diets, Just proven nutritional techniques.
- Specialist training for the over 50s
- Train at home, in your garden, or at a local park.
- Realistic, but effective, training routines
- Homework and online support for outside the sessions
- All equipment provided
Covid 19 update – Online Training
Although we are based in Berkshire we have now transferred to online one on one or private group personal training. During non-lockdown periods we provide outdoor or garden-based one-on-one sessions with proper social distancing. Read more about online training here.
Private training at home
No gym membership needed – you only pay for time with your mobile trainer. We can work out with you in almost any space in your home no matter how small. Even a few stairs can be a challenge if approached in the right way. A kitchen, office, deck, or paving area will give enough space for an inventive trainer.
Nutrition strategies to sort out your eating
Some of the techniques and advice we use:
– planning meals out; including regular but smart indulgence;
– using smart technology to track calories; help with food cravings
– teaching why some foods make us hungrier or more likely to gain fat;
– understanding human energy systems and the role of insulin.
Together we figure out which combination works for you to reach your goals.
An all-round realistic training approach
We make step-by-step tweaks to your eating, life balance, sleep patterns, and levels of activity. Small changes in different connected areas lead to lasting fitness and weight loss. We understand there are some things you can’t change. You might have to work late, be busy with family, or in situations where wise eating choices are difficult. We work around these challenges to change what you can alter, so you succeed regardless.
More than “turn up – train – leave”
Unlike some gym-based training where you turn up, train, and then leave, exercise outside of your sessions is made achievable. Time-efficient homework routines that fit into your schedule are included in all block bookings of 6 or more sessions. A solo routine can be as short as 15 minutes! We also provide out-of-hours support via text and email plus homework articles for you to study. Home training also gives us a unique insight into your lifestyle. Helping to identify any changes needed to create a better balance.
“While my friends are struggling to keep up and be active I'm fitter than I was at 30 and certainly healthier and much lighter. You might think you can do it on your own but unless you're really disciplined you'll do so much better with a PT.”RogerMaidenhead
Child-friendly trainers – pets too!
Our home personal training in Maidenhead means no need for childminding or pet sitting. We’ve done workouts with babies in prams, dogs chewing balls, cats on sofas, and even occasionally workouts including bored teenagers on school holidays.
All equipment provided
We bring a portable, versatile and modern kit for our training sessions.. Everything you need to gain strength, get fitter and gain a leaner body. We use free weights, barbells, Bosu balls, battle ropes, TRX training, Swiss balls, boxing gloves and more in the sessions – everything that you would find in a modern gym.