Personal Trainer Maidenhead Berkshire

Diets Dont Work

Personal Trainer Maidenhead

Get fit and lose weight with a Personal Trainer in Maidenhead from Diets Don’t Work. Since 2004 our experienced, highly qualified team has provided private bespoke health and fitness at your home and outdoors. Sessions can take place in your garden too or one of Maidenhead’s great open spaces like Braywick Park, Grenfell Park, and Ray Mill Island. We also cover the surrounding Berkshire villages of Bray, Holyport, and Cookham. 

Our one to one and private group packages include proven strategies to sort out your eating as well as a realistic approach to exercise that really is achievable even for the most gym shy. Sessions with us include short but effective exercise routines that you can do on your own outside of the PT to really speed up progress. We also provide extra support and encouragement beyond  the sessions via text or Whatsapp.

Everything you need to succeed.

Our personal trainers make health, fitness, and weight loss fun, rewarding and motivational.

Personal Training & Nutrition Coach

  • One on One PT, with a partner, or in a small group
  • Train at home, in your garden, or at a local park.
  • A total health & fitness package for strength, fitness, weight loss and nutrition
  • No Fad or Crash Diets, Just clever eating strategies.
  • Specialists in fitness for the over 50s
  • Realistic exercise for you with achievable goals
  • Homework and online support for outside the sessions
  • All  equipment provided
  • Highly qualified, experienced and encouraging trainers. 

It’s good, clever, simple and it helps you achieve great results!

personal home training

Private 1-1 fitness at Home

A DDW personal tainer in Maidenhead can work out with you in almost any space in your home no matter how small. Even a few stairs can be a challenge if approached in the right way. A kitchen, office, deck, or paving area will give enough space for an inventive trainer. No gym membership needed – you only pay for time with your mobile trainer.

personal tailored service

Tailored Programmes

The sessions and nutritional coaching are tailored to meet your individual needs. If you are new to exercise, we start you at a challenging but appropriate level. If your goal is sports-related, we will train you with the latest techniques to achieve your personal best. Improvement in eating takes place at your pace, step by step. Past eating issues are kept in mind as well.

Nutrition & eating Strategies Maidenhead

Clever Effective Weight Loss Strategies

Over our 18 years of training, we’ve developed clever real-world techniques to make weight loss effective and as achievable as possible

– planning meals out; including regular but smart indulgence

– using smart technology to track calories; help with food cravings

– teaching why some foods make us hungrier

– understanding human energy systems and the role of insulin.

Together we figure out which combination works for you to reach your goals. An all-round realistic training approach

We make step-by-step tweaks to your eating, life balance, sleep patterns, and levels of activity. Small changes in different connected areas lead to lasting fitness and weight loss. We understand there are some things you can’t change. You might have to work late, be busy with family, or in situations where wise eating choices are difficult. We work around these challenges to change what you can alter, so you succeed regardless.

50 plus fitness Maidenhead

50 Plus Fitness

Specialist training programmes for those over 50 plus. Strength training for coordination, flexibility, and bone density. Cardiovascular exercise, core stability, and advanced stretching.

Equipment provided

All Equipment provided

With a DDW personal trainer in Maidenhead, you don’t need any expensive kit. We come with portable, versatile and modern equipment for our training sessions. Everything you need to gain stronger, more flexible, fitter and leaner. 

We use:

Free Weights, Barbells, Bosu Balls, Battle Ropes, TRX training, Swiss Balls, Boxing gloves, and more in the sessions – everything that you would find in a modern gym.

personal trainer maidenhead
Additional Training

Homework and online support

Unlike some gym-based PT where you turn up, train, and then leave, exercise outside of your sessions is made achievable. Time-efficient homework routines that fit into your schedule are included in all block bookings of 6 or more sessions. A solo routine can be as short as 15 minutes! We also provide out-of-hours support via text and email plus homework articles for you to study. Home training also gives us a unique insight into your lifestyle. Helping to identify any changes needed to create a better balance.

Online Personal Training Maidenhead

Online PT

Although we are based in Berkshire we now provide online training nationally, one on one, partner, or private group personal training.  Read more about online training here.

Specialist Areas

50 Plus Fitness

Pre and Postnatal

Wedding Fitness

Fit for Polo

Fit for Golf

Nutrition & Wellbeing

Contact Us

Personal Trainer Maidenhead - Free Consultation

Take the first step to a fitter, healthier you and contact us to book a free consultation. It’s an opportunity to meet your prospective trainer.

The consultation includes a health screening, lifestyle assessment, goal setting, and a look at where you are now and how you got there. Together we can then make a plan of action to get you where you would like to be and answer any questions you might have.

Call us on : 07830 148300 or complete our contact form.

 

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Personal Trainer Maidenhead

 Brampton Court. Ray Park Avenue, Maidenhead SL6 8EA

Diets Don’t Work Personal Training and Nutrition