Personal Trainer Maidenhead Berkshire

Some of the techniques and nutrition advice we use:

– planning meals out; including regular but smart indulgence;
– using smart technology to track calories; help with food cravings
– teaching why some foods make us hungrier or more likely to gain fat;
– understanding human energy systems and the role of insulin.

Together we figure out which combination works for you to reach your goals. An all-round realistic training approach

We make step-by-step tweaks to your eating, life balance, sleep patterns, and levels of activity. Small changes in different connected areas lead to lasting fitness and weight loss. We understand there are some things you can’t change. You might have to work late, be busy with family, or in situations where wise eating choices are difficult. We work around these challenges to change what you can alter, so you succeed regardless.

Unlike some gym-based training where you turn up, train, and then leave, exercise outside of your sessions is made achievable. Time-efficient homework routines that fit into your schedule are included in all block bookings of 6 or more sessions. A solo routine can be as short as 15 minutes! We also provide out-of-hours support via text and email plus homework articles for you to study. Home training also gives us a unique insight into your lifestyle. Helping to identify any changes needed to create a better balance.

We bring a portable, versatile and modern kit for our training sessions.. Everything you need to gain strength, get fitter and gain a leaner body.

We use:

Free Weights, Barbells, Bosu Balls, Battle Ropes, TRX training, Swiss Balls, Boxing gloves, and more in the sessions – everything that you would find in a modern gym.