Personal Trainer Reading BerkshireDiets Dont Work
Personal Trainer Reading
We include proven strategies to help sort out your eating habits. A training approach offering short but effective fitness routines. Routines for you to do as part of a session and later on your own. Everything you need to succeed in meeting your goals. Our trainers in Reading make fitness and weight loss rewarding, fun and motivational.
It’s clever, simple and our clients experience excellent results.
Private Training at home.
Almost any space in your home, inside or out, is usable for a successful training programme. The kitchen, office, stairs, decking or patio areas provide more than enough space. Our inventive trainers with their innovative equipment will give you a challenging workout. No gym membership needed – you only pay for time with your trainer.
Online Personal Training
Since March 2020 we have been providing online training. This is now very close to a normal one to one PT session. It remains available for those who may feel more comfortable online or might just prefer the privacy it offers. We are though back in homes, parks, gardens and green spaces local to you with personal, tailor-made fitness – with appropriate safety measures.
A proven realistic lifestyle approach to training.
We take a step-by-step approach. Tweaking your eating, lifestyle, life balance, sleep patterns, and levels of activity. Small changes in many different areas lead to longer-lasting fitness and weight loss. There are some things you can’t change. Whether it’s having to work late, be busy with family commitments, or socialising. In these situations. Where eating choices are difficult, we work around such challenges so that you can find change. So you succeed regardless.
Nutrition Strategies to sort out your eating habits
Some of the techniques and advice we use:
- planning meals out, including regular but smart indulgence
- the use of smart technology to track calories;
- help with food cravings;
- educating you on why some foods make us hungrier or more likely to gain fat;
- understanding the human body’s energy systems and the role of insulin.
Homework & 24/7 Support
In gym-based training, you turn up, train and then leave. We make exercise outside of your sessions achievable. Homework routines are inclusive in all block bookings of 6 or more sessions. A sensible solo routine can be as short as 15 minutes! We also provide out-of-hours support via text and email plus homework articles for you to study. Training at your home gives us a unique insight into your lifestyle.
Over 50 Plus Fitness
Clients range in age from those in their 20s to those in their 50s, 60s, 70s, and 80s. Fitness, strength, and health benefits increase with age. Aging causes issues related to strength, muscle mass, and balance. With safe yet challenging coaching, you will become stronger, fitter, and more flexible. See the great results we have had with our high flying over 50s on our success stories page, including a world champion holder!
50 Plus Fitness
Pre and Postnatal
Fit for Polo
Fit for Golf
Nutrition & Wellbeing
Get your free consultation
Take the first step and contact us to book your consultation. It’s free, and it’s a chance to meet your prospective trainer. We go through a health screening, lifestyle assessment, goal setting. We look at where you are now and how you got there. Together we can then make a plan of action to get you where you would like to be and answer any questions you might have. We can also give you an idea of how long it will take to get you to your goal.t have.
Call us on : 07830 148300 or complete our contact form.
Diets Don’t Work Personal Training and Nutrition