Personal Trainer Reading

Personal Trainer Reading Berkshire

An expert Diets Don’t Work Personal Trainer Reading will help you get fit, lose weight and be healthy. Our experienced mobile team provide private personal training in your home or garden. Training also takes place in any of Reading’s many green open spaces such as Jocks Lane, Calfridus Way or The Elms. Our personal trainers also cover the surrounding Berkshire towns of Tilehurst, Wokingham and Woodley.
We include proven strategies to help sort out your eating habits. A training approach offering short but effective fitness routines. Routines for you to do as part of a session and later on your own. Everything you need to succeed in meeting your goals. Our trainers in Reading make fitness and weight loss rewarding, fun and motivational.
It’s clever, simple and our clients experience excellent results!

Private Training at home.

Almost any space in your home, inside or out, is usable for a successful training programme. The kitchen, office, stairs, decking or patio areas provide more than enough space. Our inventive trainers with their innovative equipment will give you a challenging workout. No gym membership needed – you only pay for time with your trainer.

A proven realistic lifestyle approach to training.

We take a step by step approach. Tweaking your eating, lifestyle, life balance, sleep patterns and levels of activity. Small changes in many different areas lead to longer-lasting fitness and weight loss. There are some things you can’t change. Whether it’s having to work late, be busy with family commitments or socialising. In these situations. Where eating choices are difficult, we work around such challenges so that you can find change. So you succeed regardless. 

Strategies to sort out your eating habits.

Some of the techniques and advice we use:
  • planning meals out, including regular but smart indulgence
  • the use of smart technology to track calories;
  • help with food cravings;
  • educating you on why some foods make us hungrier or more likely to gain fat;
  • understanding the human body’s energy systems and the role of insulin.
Together we create a programme of nutrition and fitness that works! For you to reach your unique goals.
why sugar makes you fat twice

“Helped me achieve beyond my goal. Gives you every bit of advice and knowledge you need to get where you want to be. Always there to help if you ever have a question or problem. Do their best to fit me in as I have a child and I can't always do the set days.”

LisaReading

Not just turn up, train and leave

In gym-based training, you turn up, train and then leave. We make exercise outside of your sessions achievable. Homework routines are inclusive in all block bookings of 6 or more sessions. A sensible solo routine can be as short as 15 minutes! We also provide out of hours support via text and email plus homework articles for you to study. Training at your home gives us a unique insight into your lifestyle.

Book a first consultation – free

Take the first step and contact us to book your consultation. It’s free, and it’s a chance to meet your prospective trainer. We go through a health screening, lifestyle assessment, goal setting. We look at where you are now and how you got there. Together we can then make a plan of action to get you where you would like to be and answer any questions you might have. We can also give you an idea of how long it will take to get you to your goal.
 
We help you achieve your goals. It’s that simple and it does work – see our success stories!
Personal Trainer Reading
Diets Don’t Work