Personal Trainer Reading Berkshire
An expert Diets Don’t Work personal trainer in Reading will help you get fit, lose weight and be healthy. We also cover the surrounding Berkshire towns of Tilehurst, Wokingham and Woodley. Our experienced mobile team provide private one on one personal training at home and outdoors in your garden or in one of Reading’s many green open spaces such as Jocks Lane, Calfridus Way or The Elms.
Our offering includes proven strategies to help sort out your eating habits and a realistic training approach that offers short but effective exercise routines; for you to do as part of a session and later on your own. You also get access to Berkshire’s largest online weight loss & fitness knowledge database and support outside the sessions via text or social messaging. Everything you need to succeed in meeting your goals.
A professional and highly qualified personal trainer in Reading by Diets Don’t Work can make health and fitness and weight loss not just rewarding but fun and motivational.
It’s clever, simple and achieves excellent results!
A realistic lifestyle approach to training.
We take a step by step approach to tweaking your eating, lifestyle, work/home/life balance, sleep patterns and overall levels of activity. Small changes in many different but connected areas lead to longer lasting fitness and weight loss. Understandably there are some things you can’t change; whether it’s having to work late, be busy with family commitments or socialising in situations where wise eating choices are difficult. We work around these challenges to alter what you can change, so you succeed regardless.
Strategies to sort out your eating habits.
Some of the techniques and advice we use – planning meals out; including regular but smart indulgence; the use of smart technology to track calories; assistance with food cravings; educating you on why some foods make us hungrier or more likely to gain fat; understanding the human body’s energy systems and the role of insulin. Together we create a programme of nutrition and fitness that works for you to reach your unique goals.
Private Training in your home.
Almost any space in your home, inside or out, can be utilised for a successful training programme. The kitchen, office, stairs, decking or patio areas provide more than enough space for our inventive trainers with their modern and innovative equipment to give you a challenging, physical but fun workout. It helps get you financially fit too: No gym membership needed – you only pay for time with your trainer.
Not just turn up, train and leave
Unlike most gym-based training where you turn up, train and then leave, we make exercise outside of your sessions achievable. Efficient homework routines are included in all block bookings of 6 or more sessions. A sensible solo routine can be as short as 15 minutes! We also provide out of hours support via text and email plus homework articles for you to study. Training at your home also gives us a unique insight into your lifestyle and suggestions on changes needed to create a better balance.
All Equipment Provided
We use versatile, portable advanced kit for our training sessions that our trainers bring with them. Everything you will need to gain strength, become fitter and gain a leaner stronger body. In addition to free weights, we incorporate barbells, Bosu balls, Battle Ropes, TRX training, Swiss balls, boxing gloves and more in the sessions – everything that you would find in a gym.
Child and Pet Friendly
Our home personal training in Reading means no need for childminders or pet sitters. We have completed workouts with babies in prams, dogs chewing their balls, cats on sofas and even occasionally workouts that have included engaging otherwise bored teenagers on school holidays.
Book a first consultation – free
Take a first step and contact us and book your consultation. It’s free, and it’s a chance to meet your prospective trainer. We we will go through a health screening, lifestyle assessment, goal setting and look at where you are now and how you got there. Together we can then make a plan of action to get you where you would like to be and answer any questions you might have. We can also give you an idea of how long it will realistically take to get you to your goal.
A Personal Trainer Reading by Diets Don’t Work can make fitness and weight loss not just possible but rewarding and motivational. We help you achieve your goals. It’s that simple and it really does work – see our success stories!