Personal Trainer in Windsor

Personal Trainer Windsor

One of the longest established providers of mobile personal trainer services in Windsor, Berkshire, Diets Don’t work have been making clients fitter stronger and slimmer since 2004.

Our group of highly qualified private trainers are all REPS level 3 advanced trainers or above – we are also well rounded, easy to get on with and understand the pressures that may have contributed to you needing our help.

Personal Training delivered at home

Our one-on-one sessions take place in the privacy of your own home and if you have one, the garden. No gym membership needed – only pay for the time with your trainer. Almost any space can work for the sessions with clever and innovative training methods. As well as home visits we also encourage clients to train outdoors in some of Windsor’s great parks, gardens and green spaces. Perfect for the office-bound or gym-phobic.

“I have gone from struggling to jog for more than a minute to running a marathon and rowing competitively. I am also stronger and fitter than I have ever been and find that having a having a trainer is extremely motivating and guarantees results.”

HelenWindsor

All around training for lasting success

The Diets Don’t Work Method is based on combining fitness or sports training with nutritional assessment and real-world eating strategies. Clients are helped to make better eating choices even when under pressure, away from home, or on special occasions. We also have years of experience with emotional eating issues, cravings and those who don’t love or have time for exercise. Clients are encouraged to increase activity outside of the sessions doing things they like and enjoy. These factors combined together will help tip the scales in your favour.

More than “turn up – train – leave”

Unlike typical gym based training where you turn up, train and then leave, we get you working out outside of your sessions. We include time-efficient homework routines (as short as 15 min) that fit into your schedule in all block bookings of 6 or more sessions. We also provide out of hours support via text and email plus homework articles for you to study.

Unique training methodology

We have developed a range of different training routines over our years of personal training that are time efficient and balanced. The focus is on functional compound resistance training, HIIT and flexibility for strength and weight loss results. The sessions are all fully adaptable for anyone, whether you are an advanced exerciser or new to fitness. A Personal Trainer in Windsor by Diets Don’t Work makes fitness and weight loss not just possible but rewarding and motivational. It’s that simple and it really does work.

Pet and child-friendly sessions

No need to book the crèche as our personal training is both child and pet-friendly. Team labradors Wilson and Ryder can be included in the sessions if your pup wants some company. We’ve done workouts with babies in attendance, cats on sofas and even occasionally workouts including bored teenagers on school holidays.

Application of smart technology for fitness and weight loss

We teach clients to use smart technology to make fitness and weight loss easier. Apps like myfitnesspal and weightloss resources help to keep your eating on track. Interval timers make homework routines quick and time-efficient. Fitness trackers can help to increase activity outside of your personal training. This technology can be frustrating to use on your own but we can get you up and running on them smoothly with minimal stress.

Tailored to you

We focus on your goals and develop Personal Training and dietary programs for you that fit in and around your lifestyle. If you are totally new to exercise we start you at a level that is challenging but appropriate. If you are looking for sports specific training we are up to date in the latest training techniques to get you that PB. Nutritional change is implemented at a pace you can handle with any issues you may have in mind.

All equipment provided

We have portable, versatile and functional kit that our trainers bring with them. Everything you need for a full workout. We use free weights, barbells, Bosu balls, battle ropes, TRX training, Swiss balls, boxing gloves and more in the sessions – everything that you would find in a modern gym.

What now? Book a first consultation – free

What Now?  The first step is to contact us to book a consultation. It’s free, and it’s a chance to meet your prospective trainer. In the consultation, we will go through a health screening, lifestyle assessment, goal setting and look at where you are now and how you got there. Together we can then make a plan of action to get you where you would like to be and answer any questions you might have.

A Personal Trainer in Windsor – a unique backdrop for outdoor sessions 

Famous for its huge castle, Windsor has lots of parks and green spaces where we make our clients fit and trim. The prettiest is the Long Walk, running from the Copper Horse all the way to the gates of Windsor Castle.

private trainer windsor is also the start for the Windsor half marathon. This tree-lined grassy expanse provides a dramatic and stunning backdrop for fun outdoor exercise.

In case of rainy days our personal trainers are experienced in providing fun effective sessions in small spaces and rooms at all times of year. Getting clients fit, toned and slim is our main goal, but we also try to get our clients into a more outdoors, sporty lifestyle. This is how you keep the weight off. And stay healthy and happy in the longer term. Outdoors personal training is much more effective than the gym in starting this change.

Personal Trainers in Windsor – Adam – Keith – Annie