Highly Qualified Personal Trainer in Windsor since 2004

One of the longest established personal training companies Berkshire, Diets Don’t work have been making clients fitter stronger and slimmer since 2004. We can provide you with a highly qualified and experienced personal trainer in Windsor and the surrounding areas. Our small group of trainers are all REPS level 3 advanced trainers or above, qualified to train special populations like the elderly and diabetic. Of course we also train normal people who just want to get fit and slim. We are also well rounded, easy to get on with and understand the pressures that may have contributed to you needing our services.

Super convenient Personal Training delivered at home

As we’re not gym based, our one-on-one sessions take place in the privacy of your own home (or garden if possible). No gym membership needed or time lost commuting – you only pay for the time with your trainer. We can make almost any space work for the sessions with clever and innovative training methods. As well as home visits we also encourage clients to train outdoors in parks, gardens and green spaces. This provides great scenery, fresh air and opportunity to use natural and man-made structures as exercise equipment. Many studies have shown this type of training to be more beneficial than traditional gym based exercise.

Exercise, eating, lifestyle – the three-way approach

The Diets Don’t Work Method is based on combining fitness or sports training with nutritional assessment and real-world eating strategies. Clients are helped to make better eating choices even when under pressure, away from home, or on special occasions. We also have years of experience with emotional eating issues, cravings and those who don’t love or have time for exercise. Clients are encouraged to increase activity outside of the sessions doing things they like and enjoy. These factors combined together will help tip the scales in your favour.

More than “turn up – train – leave”

Unlike typical gym based training where you turn up, train and then leave, we get you working out outside of your sessions. Time efficient homework routines that fit into your schedule are included in all block bookings of 6 or more sessions. A solo routine can be as short as 15 minutes! We also provide out of hours support via text and email plus homework articles for you to study. Our blog (600 posts and counting) contains answers to almost any fitness or nutritional question you may have – lowest calorie cocktails? How to get a flat tummy? It’s all covered.

A personal tailored service

We focus on your goals and develop Personal Training and dietary programs for you that fit in and around your lifestyle. If you are totally new to exercise we start you at a level that is challenging but appropriate. If you are looking for sports specific training we are up to date in the latest training techniques to get you that PB. Nutritional change is implemented at a pace you can handle with any issues you may have in mind.

All equipment provided

We have portable, versatile and functional kit that our trainers bring with them. Everything you need for a full workout. We use free weights, barbells, Bosu balls, battle ropes, TRX training, Swiss balls, boxing gloves and more in the sessions – everything that you would find in a modern gym.

Unique training methodology

We have developed a range of different training routines over our years of personal training that are time efficient and balanced. All aspects of fitness are included in the sessions, from strength to cardio-vascular work to flexibility. The sessions are all fully adaptable for anyone, whether you are an advanced exerciser or new to fitness. We use complex timers, pod systems, pyramids, old school bootcamp style training, circuits and more to get you fit in a fun and effective way.

A Personal Trainer in Windsor by Diets Don’t Work makes fitness and weight loss not just possible but rewarding and motivational. It’s that simple and it really does work – see our success stories!

Prices for personal training in Windsor

Sessions start at £45 for one on one personal training. Training with a partner starts at £27.50 per person per session.  All block bookings of six or more sessions entitle you to a £5 discount per session (usually £50). They also include all the support, motivation and expertise that you need to get really fit and toned. And to help you just that little more, we also provide support and encouragement via SMS and email. 24/7 contact can be vital to keep you on track, motivated and happy; that’s what we do. Visit our prices page for more details.

What now? Book a first consultation – free

What Now?  The first step to getting a personal trainer in Windsor is to contact us to book a consultation. It’s free, and it’s a chance to meet your prospective trainer. In the consultation, we will go through a health screening, lifestyle assessment, goal setting and look at where you are now and how you got there. Together we can then make a plan of action to get you where you would like to be and answer any questions you might have.

personal trainer Windsor A Personal Trainer in Windsor – a unique backdrop for outdoor sessions 

Famous for its huge castle (the oldest and largest inhabited castle in the world and preferred home of the Queen), Windsor has lots of parks and green spaces where we make our clients fit and trim. The prettiest is the Long Walk, running from the Copper Horse all the way to the gates of Windsor Castle. This is also the start for the Windsor half marathon. This tree-lined grassy expanse provides a dramatic and stunning backdrop for fun outdoor exercise with a personal trainer in Windsor.

In case of rainy days our personal trainers are experienced in providing fun effective sessions in small spaces and rooms at all times of year. Getting clients fit and slim is our main goal, but we also try to get our clients into a more outdoors, sporty lifestyle.This is how you keep the weight off. And stay healthy and happy in the longer term. Outdoors personal training is much more effective than the gym in starting this change.