Personal Trainers in Windsor

Personal Trainer Windsor, Berkshire – now online.

Windsor’s longest established provider of mobile and online private Personal Trainer services. We have been providing fitness and nutrition training throughout Berkshire since 2004. Diets Don’t Work provide our advanced training services to you at your home, or in the beautiful parks and green spaces of Windsor. We bring with us innovative, portable exercise equipment for a fun effective workout. Our unique training method provides you with a complete tailored programme from your own personal exercise and nutritional coach.

Stay fit at home – virtual online training.

Since March we have been honing our one on one or private group virtual personal training. This is now very close to PT in person. Even with limited equipment and space staying fit is easy via FaceTime, Zoom, Skype, Messenger or WhatsApp. We are also now back providing home and outdoors based one on one sessions with proper social distancing. Read more about our online training.

Personal Training delivered at home

Our one-on-one personal training sessions take place in the privacy of your own home. Also, the garden if you have one. Almost any space can work for the sessions with our innovative training method.  In normal times we also train outdoors in many of Windsor’s great parks and public green spaces. No gym required.

Level 3 Advanced Trainers

Our select group of expert private trainers are all REPS level 3 advanced trainers or above. We are also well rounded, easy to get on with. We understand the pressures that may have contributed to you to need our help.

All-round training for lasting success – improve your eating and fitness

The Diets Don’t Work Method combines fitness training with nutritional assessment. We create real-world eating strategies enabling Clients to make better eating choices – even when under social pressure. We also have years of experience with emotional eating issues and managing cravings. If you don’t love or have time for exercise, we will help you manage that. We encourage activity outside of the sessions doing things you like and enjoy. Combining improvements in eating, increased activity, one-to-one personal training and improved lifestyle will keep you fit and healthy. Lasting success to outlive a thousand fads.

Unique training method

We have developed a range of training routines over our years of personal training. Routines that are time-efficient and balanced. We focus is on resistance training, short effective cardio and flexibility for great fitness and weight loss results. Sessions are adaptable for anyone. whether you are an advanced exerciser or new to fitness. Our trainers make fitness and weight loss possible, rewarding and motivational. It’s that simple and it does work.

“I have gone from struggling to jog for more than a minute to running a marathon and rowing competitively. I am also stronger and fitter than I have ever been and find that having a trainer is extremely motivating and guarantees results.”

Why not join our success stories?

Application of smart technology for fitness and weight loss

We teach clients to use smart technology to make fitness and weight loss easier. Apps like myfitnesspal and weightloss resources help to keep your eating on track. Interval timers make routines quick and time-efficient. Fitness trackers also help to increase activity outside of your training.

Personal Trainer Windsor Technology
Tailored to you

We develop Personal Training and Nutritional programs that fit in and around your goals. For those new to exercise we start at a level that is challenging but appropriate. For sports specific training, we are up to date in the latest training techniques to get you that Personal Best. We implement change at a pace you can handle and address any specific issues you may have.

All equipment provided

Our trainers bring with them everything you need, to your location, for a full workout.  Free weights, Bosu balls, Battle Ropes, TRX training, Barbells, Swiss balls, Boxing Gloves and more.

Book a first consultation – free

Contact us to book a consultation. Not only is it free, but it’s also a chance to meet your prospective trainer. We will go through a health screening, lifestyle assessment and goal setting. We look at where you are now and how you got there. Together we then make a plan to get you where you would like to be. It’s also an opportunity answer any questions you might have.

personal trainer windsor

Personal Trainer Windsor

Diets Don’t work

Little Willows, Maidenhead Road, Windsor SL4 5UB

07830 148300