Personal Trainer Windsor
Diets don’t Work – Fitness and Nutrition
Windsor’s longest established provider of mobile private Personal Trainer services. Diets Don’t Work have been providing fitness and nutrition training since 2004. Our advanced training services are provided directly to you at your home, or locally in one of our great parks. We come fully equipped and utilise our own unique training methodology to provide you with a complete tailored programme to ensure all round success.
Personal Training delivered at home
Our one-on-one personal training sessions take place in the privacy of your own home and if you have one, the garden. Almost any space can work for the sessions with our clever and innovative training methods. We also train outdoors in many of Windsor’s great parks and public green spaces.
Level 3 Advanced Trainers
Our select group of expert private trainers are all REPS level 3 advanced trainers or above. We are also well rounded, easy to get on with and understand the pressures that may have contributed to you needing our help.
Unique training methodology
We have developed a range of different training routines over our years of personal training that are time efficient and balanced. The focus is on functional compound resistance training, HIIT and flexibility for strength and weight loss results. The sessions are all fully adaptable for anyone, whether you are an advanced exerciser or new to fitness. A Diets Don’t Work trainer makes fitness and weight loss not just possible but rewarding and motivational. It’s that simple and it really does work.
Why not join our success stories?
“I have gone from struggling to jog for more than a minute to running a marathon and rowing competitively. I am also stronger and fitter than I have ever been and find that having a having a trainer is extremely motivating and guarantees results.”HelenWindsor
All around training for lasting success
The Diets Don’t Work Method is based on combining fitness or sports training with nutritional assessment and real-world eating strategies. Clients are helped to make better eating choices even when under pressure, away from home, or on special occasions. We also have years of experience with emotional eating issues, cravings and those who don’t love or have time for exercise. Clients are encouraged to increase activity outside of the sessions doing things they like and enjoy. These factors combined together will help tip the scales in your favour.
Application of smart technology for fitness and weight loss
We teach clients to use smart technology to make fitness and weight loss easier. Apps like myfitnesspal and weightloss resources help to keep your eating on track. Interval timers make routines quick and time efficient. Fitness trackers can help to increase activity outside of your personal training.
Tailored to you
We focus on your goals and develop Personal Training and dietary programs for you that fit in and around your lifestyle. If you are totally new to exercise we start you at a level that is challenging but appropriate. If you are looking for sports specific training we are up to date in the latest training techniques to get you that PB. Nutritional change is implemented at a pace you can handle with any issues you may have in mind.
All equipment provided
Our trainers bring with them everything you need, to your location, for a full workout. Free weights, Bosu balls, Battle Ropes, TRX training, Barbells, Swiss balls, Boxing Gloves and more.
Book a first consultation – free
Contact us to book a consultation. Not only is it free, it’s a chance to meet your prospective trainer. We will go through a health screening, lifestyle assessment, goal setting and look at where you are now and how you got there. Together we then make a plan of action to get you where you would like to be and answer any questions you might have.