Personal Trainer Windsor, Berkshire – now online.
Stay fit at home – virtual online training.
Since March we have been honing our one on one or private group virtual personal training. This is now very close to PT in person. Even with limited equipment and space staying fit is easy via FaceTime, Zoom, Skype, Messenger or WhatsApp. We are also now back providing home and outdoors based one on one sessions with proper social distancing. Read more about our online training.
Personal Training delivered at home
Our one-on-one personal training sessions take place in the privacy of your own home. Also, the garden if you have one. Almost any space can work for the sessions with our innovative training method. In normal times we also train outdoors in many of Windsor’s great parks and public green spaces. No gym required.
Level 3 Advanced Trainers
All-round training for lasting success – improve your eating and fitness
The Diets Don’t Work Method combines fitness training with nutritional assessment. We create real-world eating strategies enabling Clients to make better eating choices – even when under social pressure. We also have years of experience with emotional eating issues and managing cravings. If you don’t love or have time for exercise, we will help you manage that. We encourage activity outside of the sessions doing things you like and enjoy. Combining improvements in eating, increased activity, one-to-one personal training and improved lifestyle will keep you fit and healthy. Lasting success to outlive a thousand fads.
Unique training method
Why not join our success stories?
“I have gone from struggling to jog for more than a minute to running a marathon and rowing competitively. I am also stronger and fitter than I have ever been and find that having a trainer is extremely motivating and guarantees results.”HelenWindsor
Application of smart technology for fitness and weight loss
We teach clients to use smart technology to make fitness and weight loss easier. Apps like myfitnesspal and weightloss resources help to keep your eating on track. Interval timers make routines quick and time-efficient. Fitness trackers also help to increase activity outside of your training.
Tailored to you
We develop Personal Training and Nutritional programs that fit in and around your goals. For those new to exercise we start at a level that is challenging but appropriate. For sports specific training, we are up to date in the latest training techniques to get you that Personal Best. We implement change at a pace you can handle and address any specific issues you may have.
All equipment provided
Our trainers bring with them everything you need, to your location, for a full workout. Free weights, Bosu balls, Battle Ropes, TRX training, Barbells, Swiss balls, Boxing Gloves and more.
Book a first consultation – free
Contact us to book a consultation. Not only is it free, but it’s also a chance to meet your prospective trainer. We will go through a health screening, lifestyle assessment and goal setting. We look at where you are now and how you got there. Together we then make a plan to get you where you would like to be. It’s also an opportunity answer any questions you might have.
Personal Trainer in Windsor
Diets Don’t work
Little Willows, Maidenhead Road, Windsor SL4 5UB