Pre natal and Post natal Training
Diets Dont WorkStay Strong Through Every Stage — Safe Pre and Post natal Personal Training
Support your body and your baby with expert-led prenatal personal training. Backed by current research, staying active during pregnancy offers major benefits — and with a qualified trainer by your side, you’ll exercise safely and effectively throughout.
Each session is tailored to your changing needs, helping you maintain fitness, boost energy, and prepare for birth with confidence. You’ll get one-on-one motivation, expert guidance, and reassurance that every movement is right for you and your baby — before, during, and after pregnancy.
Empowering, safe, and designed to support your journey — every step of the way.
Expert Pre & Postnatal Personal Training — Safe, Supportive, Proven
At Diets Don’t Work, our trainers are fully qualified in advanced pre- and postnatal fitness. Both Natasha Vernon and Adam Atkinson bring specialist expertise to help mums stay active, healthy, and confident throughout pregnancy and beyond.
We follow a careful, common-sense approach that respects each mother’s instincts and individual journey. Our experience includes training clients safely right up to their due date — including one remarkable Berkshire mum who trained with us the very day of her C-section.
Postnatal sessions are designed to support recovery, rebuild strength, and help you return to a healthy weight at your own pace. More than just fitness, our training prepares you physically and mentally for the demands of birth and the joys that follow.
Medical intervention less likely with prenatal training
Women who continue to exercise regularly throughout their pregnancies are less likely to need medical intervention during labour and delivery (i.e. Pitocin use, forceps delivery, etc.). They also experience less time in both active labour and during the second (“pushing”) stage. Reports also show that being fit before giving birth makes getting back into shape after the big event much easier. With these findings in mind, more and more women are maintaining or starting exercise during their pregnancies. References: Clapp III, James F. Exercising Through your Pregnancy. Champaign, IL: Human Kinetics, 1998.
Good for your baby as well as for you
Research shows that babies of mums who exercised during pregnancy:
Are born healthier
Weigh more and have less body fat at birth
Are calmer
Handle labour better
Have significantly better oral language skills by the age of five
Even if you consider yourself a couch cabbage you can still benefit from some structured pre natal personal training and ensure that you lose your baby weight more easily after the birth.
Pre natal personal training benefits
Improve your posture, relieve the typical aches and pains of pregnancy, strengthen and stretch your muscles and keep you energised and upbeat.
Pre natal personal training will also help to control excess weight gain, and may help you relax and sleep better.
Increase your strength and stamina and help you cope better during labour. Your postpartum recovery will be quicker.
Help your abdominal and pelvic floor muscles regain their strength sooner and you will find it easier to return to your pre-pregnancy shape if your muscles are toned and stretched during pregnancy.
Benefit you once the baby has arrived by helping you gain and maintain strength throughout your pre-natal fitness training.
All inclusive Pre natal personal Traning in Berkshire
Our trainers are properly qualified to train safely and effectively pre and post natal. Block bookings of six or more sessions include nutritional assessment and advice, helping you and your baby to get the best balance and nutrition for health and vitality. You also get gentle safe routines to do on your own outside of your one-on-one sessions plus support and encouragement via email and SMS.
If you would like to know what to expect in the sessions, what sort of equipment we will be using, or have any other questions have a look at our FAQ section too. You can of course also call or email us and we’ll be happy to answer any questions that you may have.
Be a fit healthy mama, book a free consultation
What’s Next? Your Free Pre/Postnatal Consultation
The first step is simple — book your free consultation. It’s a relaxed, no-pressure opportunity to meet your trainer and talk through your journey.
We’ll carry out a thorough health screening, assess your lifestyle, set realistic goals, and explore your nutritional needs. Most importantly, we’ll take time to understand your personal history, expectations, and what you hope to achieve — whether you’re preparing for birth or recovering after.
This session lays the foundation for a safe, supportive, and effective training plan tailored to you and your baby’s wellbeing.
Call us on : 07830 148300 or complete our contact form.
Diets Don’t Work Personal Training and Nutrition