Improve your game; reduce your handicap

Golf is a physical sport. It combines rotation, explosive anaerobic power, complex muscle contractions, timing, flexibility and endurance. It makes sense then that the fitter you are, the better you will play.

In today’s highly competitive environment, golf exercises and golf fitness are used by every player on tour. Your dedicated Diets Don’t Work personal trainer will give you the same fitness and exercise routines used by these touring professionals. Add yards to your drive, improve directional control and maintain all important flexibility through your sessions. Based in Ascot, Berkshire, we have firsthand experience of training golfers of all levels who regularly play on the famous local courses of Wentworth, The Royal Berkshire and Sunningdale.

Sport specific training

Diets Don’t Work Fit for Golf training targets all the areas that are important to improve your game:

  1. Sling systems and hip flexors
  2. Dynamic hip stability
  3. Correct gluteal engagement
  4. Strong and flexible shoulders
  5. Powerful spinal rotation through stable internal and external obliques
  6. Flexible hamstrings
  7. A strong supportive core
  8. Psychological preparedness
  9. Optimal nutrition for optimal weight and pre/post game preparedness

Improve in all these elements and you will:

  1. Drive the ball farther
  2. Gain greater control over your backswing
  3. Develop a greater sense of power through proper strength and muscle utilization
  4. End slices and hooks forever!
  5. Boost your endurance level – no more huffing or lacking energy
  6. Stay positive and calm under pressure
  7. Lose weight, tone muscle and look fantastic
Highly qualified personal trainers for golf

Out PTs are well educated professionals who have a full understanding of the different energy systems used in golf and how to get them all working properly. They will come to your home for your sessions or, if you prefer, to your local golf course, bringing all necessary equipment with them.

Blocks of six or more sessions include nutritional assessment and counseling, ensuring you are eating properly for optimal health, fitness and energy. Combined with proper pre match nutrition you will feel fresh and alert even on the back 9.

What now? Book a first consultation – free

The first step is to book a consultation. It’s free, and it’s a chance to meet your prospective trainer. In the consultation we will go through a health screening, lifestyle assessment, goal setting and look at where you are now and how you got there. Together we can then set out where you would like to be and how soon you would like to get there.

If you would like to know more about what to expect in the sessions, what sort of equipment we will be using or have any other questions, have a look at our FAQ section. to the bottom of the home page. You can of course also call or email us and we’ll be happy to answer any questions that you may have.

For more information on prices and locations, please click through to the relevant sections.